Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:24 PM
346kj
76rpm
53%
21mph
Friday 8/14/20 @ 12:0 PM
✅
375kj
40rpm
85%
20mph
Monday 6/8/20 @ 3:20 PM
450kj
73rpm
49%
19mph
Friday 8/16/19 @ 12:0 PM
✅
500kj
51rpm
73%
19mph
Wednesday 4/22/20 @ 1:54 PM
452kj
78rpm
58%
23mph
Wednesday 4/22/20 @ 1:58 PM
✅
464kj
38rpm
97%
21mph
Wednesday 2/12/20 @ 5:18 PM
✅
437kj
82rpm
55%
23mph
Wednesday 2/12/20 @ 5:29 PM
234kj
44rpm
70%
16mph
Friday 2/7/20 @ 2:47 PM
316kj
84rpm
48%
20mph
Wednesday 2/5/20 @ 5:27 PM
✅
452kj
42rpm
90%
21mph
Monday 10/14/19 @ 5:58 PM
364kj
72rpm
56%
21mph
Thursday 10/10/19 @ 3:28 PM
✅
480kj
41rpm
94%
22mph
Wednesday 9/11/19 @ 4:21 PM
435kj
70rpm
48%
18mph
Wednesday 9/11/19 @ 12:57 PM
✅
621kj
39rpm
93%
21mph
Wednesday 7/24/19 @ 10:25 PM
✅
708kj
81rpm
57%
24mph
Wednesday 7/24/19 @ 10:27 PM
688kj
40rpm
98%
22mph
Friday 4/19/19 @ 9:36 PM
✅
677kj
81rpm
56%
23mph
Friday 4/19/19 @ 9:45 PM
376kj
40rpm
73%
18mph
Saturday 2/9/19 @ 1:55 PM
✅
460kj
64rpm
54%
18mph
Saturday 2/9/19 @ 1:59 PM
406kj
40rpm
75%
19mph
Workouts
452
kj
Wednesday 4/22/20
688
kj
Wednesday 7/24/19