Shake and Bake
Workouts
Tuesday 12/1/20 @ 6:6 PM
✅
429kj
83rpm
54%
23mph
Saturday 11/21/20 @ 6:28 PM
234kj
85rpm
42%
18mph
Wednesday 11/25/20 @ 4:27 PM
✅
251kj
79rpm
54%
22mph
Sunday 11/29/20 @ 4:20 PM
155kj
77rpm
44%
18mph
Wednesday 10/14/20 @ 11:25 PM
✅
424kj
79rpm
57%
23mph
Thursday 10/15/20 @ 4:29 PM
230kj
82rpm
43%
18mph
Wednesday 8/12/20 @ 11:24 PM
✅
346kj
76rpm
53%
21mph
Wednesday 8/12/20 @ 11:26 PM
234kj
81rpm
43%
18mph
Tuesday 1/7/20 @ 12:16 AM
✅
329kj
76rpm
61%
24mph
Wednesday 10/2/19 @ 8:49 PM
132kj
78rpm
41%
17mph
Friday 12/27/19 @ 5:18 PM
✅
532kj
72rpm
65%
25mph
Friday 12/27/19 @ 5:30 PM
202kj
72rpm
42%
16mph
Friday 7/5/19 @ 4:30 PM
✅
692kj
79rpm
58%
24mph
Thursday 7/4/19 @ 3:59 PM
302kj
81rpm
40%
17mph
Sunday 5/5/19 @ 1:51 PM
✅
377kj
81rpm
52%
22mph
Sunday 5/5/19 @ 1:57 PM
185kj
75rpm
42%
16mph
Saturday 3/30/19 @ 8:18 PM
✅
645kj
74rpm
58%
23mph
Friday 3/29/19 @ 9:38 PM
258kj
74rpm
40%
16mph
Thursday 12/6/18 @ 1:46 AM
✅
458kj
82rpm
48%
20mph
Friday 3/15/19 @ 3:48 PM
236kj
78rpm
38%
15mph
Workouts
234
kj
Saturday 11/21/20
202
kj
Friday 12/27/19
302
kj
Thursday 7/4/19
236
kj
Friday 3/15/19