Shake and Bake
Workouts
Monday 9/9/19 @ 9:6 PM
391kj
77rpm
39%
16mph
Friday 10/9/20 @ 11:11 PM
✅
726kj
93rpm
45%
21mph
Sunday 6/7/20 @ 9:50 PM
220kj
78rpm
30%
13mph
Monday 7/27/20 @ 11:23 PM
✅
716kj
92rpm
46%
21mph
Monday 7/13/20 @ 9:9 PM
261kj
76rpm
39%
15mph
Thursday 9/27/18 @ 11:21 PM
✅
558kj
88rpm
50%
22mph
Friday 9/13/19 @ 9:41 PM
178kj
84rpm
36%
16mph
Saturday 5/16/20 @ 10:24 PM
✅
329kj
91rpm
45%
20mph
Saturday 12/7/19 @ 3:18 PM
343kj
80rpm
35%
15mph
Thursday 4/30/20 @ 11:19 PM
✅
710kj
94rpm
45%
21mph
Monday 8/5/19 @ 8:58 PM
176kj
85rpm
36%
16mph
Sunday 11/17/19 @ 8:10 PM
✅
349kj
91rpm
46%
21mph
Saturday 11/9/19 @ 8:18 PM
252kj
78rpm
37%
15mph
Sunday 11/3/19 @ 6:10 PM
✅
501kj
87rpm
47%
21mph
Saturday 10/5/19 @ 3:16 PM
262kj
82rpm
35%
15mph
Monday 4/9/18 @ 11:41 PM
✅
532kj
84rpm
49%
21mph
Monday 9/23/19 @ 9:9 PM
364kj
81rpm
37%
16mph
Wednesday 8/14/19 @ 11:28 PM
✅
704kj
91rpm
47%
21mph
Monday 9/16/19 @ 1:37 PM
297kj
85rpm
38%
17mph
Wednesday 7/10/19 @ 11:33 PM
✅
552kj
90rpm
48%
21mph
Workouts
220
kj
Sunday 6/7/20
178
kj
Friday 9/13/19
176
kj
Monday 8/5/19
252
kj
Saturday 11/9/19
364
kj
Monday 9/23/19