Shake and Bake

Workouts

Monday 8/23/21 @ 9:52 PM
150kj
80rpm
42%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 9/1/21 @ 12:45 AM
125kj
86rpm
37%
16mph
Tuesday 6/23/20 @ 12:55 AM
135kj
84rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/24/21 @ 12:41 AM
165kj
84rpm
36%
15mph
Saturday 12/19/20 @ 3:42 AM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 6:11 PM
170kj
83rpm
37%
16mph
Friday 7/24/20 @ 1:13 PM
375kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:46 PM
440kj
89rpm
38%
17mph
Saturday 7/18/20 @ 1:9 AM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 4:0 PM
208kj
88rpm
38%
17mph
Thursday 6/18/20 @ 12:49 AM
511kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:57 PM
693kj
92rpm
38%
18mph
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:30 PM
453kj
90rpm
39%
18mph
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:5 PM
356kj
86rpm
40%
18mph
Friday 2/28/20 @ 2:27 AM
75kj
80rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/30/19 @ 4:15 PM
74kj
78rpm
32%
13mph
Thursday 10/3/19 @ 11:34 PM
65kj
70rpm
45%
17mph
10 min Tabata Ride
Robin Arzón
Wednesday 5/15/19 @ 11:6 PM
82kj
86rpm
41%
18mph

Workouts

20 min Feel Good Ride
Ally Love
150 kj
Monday 8/23/21
125 kj
Wednesday 9/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Tuesday 6/23/20
165 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 12/19/20
170 kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Friday 7/24/20
440 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 7/18/20
208 kj
Monday 5/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Thursday 6/18/20
693 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Friday 11/8/19
453 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 4/23/19
356 kj
Monday 4/20/20
20 min Low Impact Ride
Robin Arzón
75 kj
Friday 2/28/20
74 kj
Tuesday 4/30/19
10 min Tabata Ride
Robin Arzón
65 kj
Thursday 10/3/19
82 kj
Wednesday 5/15/19