Shake and Bake

Workouts

Tuesday 12/8/20 @ 2:17 AM
177kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 1:14 PM
βœ…
214kj
79rpm
42%
17mph
Friday 6/5/20 @ 1:13 AM
149kj
86rpm
34%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:57 PM
βœ…
226kj
74rpm
45%
18mph
Monday 11/30/20 @ 6:33 PM
388kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:57 PM
βœ…
401kj
74rpm
42%
17mph
Wednesday 11/18/20 @ 4:38 PM
βœ…
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:21 PM
293kj
73rpm
41%
16mph
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 6:3 PM
βœ…
306kj
75rpm
42%
17mph
Wednesday 7/15/20 @ 11:27 PM
191kj
78rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 10:34 PM
βœ…
237kj
73rpm
46%
18mph
Friday 7/24/20 @ 1:13 PM
375kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:0 PM
βœ…
475kj
81rpm
43%
18mph
Saturday 6/20/20 @ 11:49 PM
266kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 7:32 PM
βœ…
336kj
77rpm
43%
18mph
Thursday 6/18/20 @ 12:49 AM
511kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 8:3 PM
βœ…
637kj
80rpm
41%
17mph
Friday 7/19/19 @ 12:35 AM
βœ…
151kj
76rpm
45%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Saturday 7/13/19 @ 2:46 PM
85kj
76rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 12/8/20
βœ… 214 kj
Saturday 12/5/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
149 kj
Friday 6/5/20
βœ… 226 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Monday 11/30/20
βœ… 401 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 307 kj
Wednesday 11/18/20
293 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 9/12/19
βœ… 306 kj
Sunday 9/20/20
30 min Britney Spears Ride
Cody Rigsby
191 kj
Wednesday 7/15/20
βœ… 237 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Friday 7/24/20
βœ… 475 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
266 kj
Saturday 6/20/20
βœ… 336 kj
Friday 6/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Thursday 6/18/20
βœ… 637 kj
Monday 6/15/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 151 kj
Friday 7/19/19
85 kj
Saturday 7/13/19