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Shake and Bake
ame1iabede1ia
Georgia π
30
Beat gymandpelotonic
VS
gymandpelotonic
#pzfp #pfp #omg
63 π₯
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Tuesday 12/8/20 @ 2:17 AM
177
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/5/20 @ 1:14 PM
β
214
kj
79
rpm
42
%
17
mph
Friday 6/5/20 @ 1:13 AM
149
kj
86
rpm
34
%
15
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/31/20 @ 7:57 PM
β
226
kj
74
rpm
45
%
18
mph
Monday 11/30/20 @ 6:33 PM
388
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/21/20 @ 5:57 PM
β
401
kj
74
rpm
42
%
17
mph
Wednesday 11/18/20 @ 4:38 PM
β
307
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/17/20 @ 2:21 PM
293
kj
73
rpm
41
%
16
mph
Thursday 9/12/19 @ 12:35 AM
199
kj
92
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 9/20/20 @ 6:3 PM
β
306
kj
75
rpm
42
%
17
mph
Wednesday 7/15/20 @ 11:27 PM
191
kj
78
rpm
41
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 7/31/20 @ 10:34 PM
β
237
kj
73
rpm
46
%
18
mph
Friday 7/24/20 @ 1:13 PM
375
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 4:0 PM
β
475
kj
81
rpm
43
%
18
mph
Saturday 6/20/20 @ 11:49 PM
266
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/19/20 @ 7:32 PM
β
336
kj
77
rpm
43
%
18
mph
Thursday 6/18/20 @ 12:49 AM
511
kj
82
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 8:3 PM
β
637
kj
80
rpm
41
%
17
mph
Friday 7/19/19 @ 12:35 AM
β
151
kj
76
rpm
45
%
18
mph
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Saturday 7/13/19 @ 2:46 PM
85
kj
76
rpm
35
%
14
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia π
30
Beat gymandpelotonic
VS
gymandpelotonic
#pzfp #pfp #omg
63 π₯
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Tuesday 12/8/20
β
214
kj
Saturday 12/5/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Friday 6/5/20
β
226
kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
388
kj
Monday 11/30/20
β
401
kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
307
kj
Wednesday 11/18/20
293
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
199
kj
Thursday 9/12/19
β
306
kj
Sunday 9/20/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
191
kj
Wednesday 7/15/20
β
237
kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Friday 7/24/20
β
475
kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
266
kj
Saturday 6/20/20
β
336
kj
Friday 6/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
511
kj
Thursday 6/18/20
β
637
kj
Monday 6/15/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
151
kj
Friday 7/19/19
85
kj
Saturday 7/13/19
Previous Workouts
Next Workouts