Shake and Bake

Workouts

Tuesday 9/6/22 @ 1:34 AM
129kj
72rpm
44%
17mph
20 min Disney Ride
Cody Rigsby
Wednesday 8/3/22 @ 7:36 PM
117kj
70rpm
43%
16mph
Friday 7/24/20 @ 1:13 PM
375kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 12:18 PM
410kj
85rpm
39%
17mph
Tuesday 6/23/20 @ 12:55 AM
135kj
84rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 2:32 PM
151kj
82rpm
35%
15mph
Thursday 6/18/20 @ 12:49 AM
511kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 7:7 PM
581kj
82rpm
39%
17mph
Thursday 6/11/20 @ 6:50 PM
277kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:40 PM
313kj
84rpm
40%
17mph
Friday 2/14/20 @ 1:52 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/3/18 @ 1:17 PM
269kj
79rpm
39%
16mph
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/22/19 @ 12:27 PM
288kj
88rpm
37%
17mph
Tuesday 5/7/19 @ 1:42 AM
213kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:11 PM
199kj
83rpm
39%
17mph
Thursday 12/13/18 @ 1:8 AM
282kj
70rpm
43%
16mph
45 min Feel Good Ride
Ally Love
Sunday 3/4/18 @ 12:37 PM
251kj
73rpm
41%
16mph
Monday 6/4/18 @ 11:50 PM
179kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/12/18 @ 9:51 AM
168kj
65rpm
44%
15mph

Workouts

20 min Disney Ride
Cody Rigsby
129 kj
Tuesday 9/6/22
117 kj
Wednesday 8/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Friday 7/24/20
410 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Tuesday 6/23/20
151 kj
Thursday 6/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Thursday 6/18/20
581 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
277 kj
Thursday 6/11/20
313 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Friday 2/14/20
269 kj
Wednesday 10/3/18
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 9/12/19
288 kj
Wednesday 5/22/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 5/7/19
199 kj
Tuesday 5/7/19
45 min Feel Good Ride
Ally Love
282 kj
Thursday 12/13/18
251 kj
Sunday 3/4/18
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Monday 6/4/18
168 kj
Tuesday 6/12/18