Shake and Bake
Workouts
Wednesday 10/11/23 @ 11:32 PM
185kj
78rpm
40%
16mph
Friday 12/17/21 @ 3:10 PM
✅
344kj
83rpm
49%
21mph
Tuesday 5/10/22 @ 7:58 PM
✅
211kj
79rpm
42%
17mph
Sunday 1/16/22 @ 6:31 PM
209kj
80rpm
42%
17mph
Thursday 12/24/20 @ 2:29 PM
301kj
75rpm
43%
17mph
Sunday 12/13/20 @ 6:28 PM
✅
350kj
76rpm
45%
18mph
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
Sunday 3/29/20 @ 4:21 PM
✅
345kj
88rpm
40%
18mph
Thursday 12/19/19 @ 11:14 AM
190kj
83rpm
33%
14mph
Monday 12/23/19 @ 8:34 PM
✅
300kj
83rpm
39%
17mph
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
Sunday 9/15/19 @ 6:26 PM
✅
356kj
91rpm
39%
18mph
Tuesday 5/7/19 @ 1:42 AM
213kj
87rpm
39%
17mph
Tuesday 5/7/19 @ 12:40 PM
✅
253kj
85rpm
42%
18mph
Wednesday 4/10/19 @ 12:41 AM
292kj
86rpm
38%
17mph
Thursday 4/11/19 @ 1:26 PM
✅
370kj
85rpm
42%
18mph
Tuesday 1/15/19 @ 1:0 AM
295kj
79rpm
41%
17mph
Tuesday 1/15/19 @ 12:47 PM
✅
376kj
81rpm
44%
18mph
Thursday 12/6/18 @ 2:32 AM
174kj
74rpm
40%
16mph
Thursday 11/1/18 @ 12:37 PM
✅
186kj
74rpm
41%
16mph
Workouts
301
kj
Thursday 12/24/20
190
kj
Thursday 12/19/19
199
kj
Thursday 9/12/19