Shake and Bake

Workouts

Monday 11/30/20 @ 6:33 PM
388kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 9:14 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 6:50 PM
277kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 5:42 PM
kj
rpm
%
0mph
Friday 9/27/19 @ 5:29 PM
223kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:5 PM
kj
rpm
%
0mph
Monday 6/24/19 @ 8:20 PM
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 12:16 AM
34kj
73rpm
32%
12mph
Tuesday 6/11/19 @ 1:6 AM
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 11:44 PM
55kj
81rpm
37%
16mph
Monday 1/28/19 @ 11:49 PM
38kj
93rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/4/19 @ 1:55 PM
33kj
57rpm
38%
11mph
Tuesday 4/30/19 @ 10:16 PM
295kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 9:6 PM
296kj
81rpm
36%
15mph
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 8:23 PM
309kj
81rpm
38%
16mph
Friday 4/19/19 @ 12:1 AM
409kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 4:57 PM
358kj
76rpm
37%
15mph
Tuesday 3/5/19 @ 3:43 PM
177kj
72rpm
42%
16mph
30 min Get Lifted Ride
Ally Love
Sunday 3/17/19 @ 5:29 PM
217kj
76rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Monday 11/30/20
kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
277 kj
Thursday 6/11/20
kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Friday 9/27/19
kj
Saturday 9/28/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Monday 6/24/19
34 kj
Tuesday 4/16/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Tuesday 6/11/19
55 kj
Sunday 4/21/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Monday 1/28/19
33 kj
Saturday 5/4/19
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Tuesday 4/30/19
296 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 4/23/19
309 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Friday 4/19/19
358 kj
Friday 4/19/19
30 min Get Lifted Ride
Ally Love
177 kj
Tuesday 3/5/19
217 kj
Sunday 3/17/19