Shake and Bake

Workouts

Friday 2/28/20 @ 2:27 AM
75kj
80rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/4/19 @ 5:12 PM
128kj
87rpm
37%
17mph
Tuesday 2/18/20 @ 11:35 AM
120kj
73rpm
35%
14mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 3:50 PM
198kj
76rpm
42%
17mph
Saturday 12/7/19 @ 2:49 AM
91kj
71rpm
43%
16mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 4:18 PM
99kj
65rpm
47%
17mph
Tuesday 5/14/19 @ 4:57 PM
481kj
76rpm
41%
16mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Sunday 7/7/19 @ 9:19 PM
491kj
77rpm
41%
17mph
Friday 3/8/19 @ 6:28 PM
192kj
76rpm
41%
16mph
30 min Women's History Ride
Robin Arzón
Friday 3/22/19 @ 11:56 AM
244kj
79rpm
44%
18mph
Tuesday 3/5/19 @ 3:43 PM
177kj
72rpm
42%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 6:42 PM
207kj
64rpm
47%
16mph
Sunday 2/3/19 @ 1:51 AM
192kj
69rpm
45%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:0 AM
209kj
71rpm
46%
17mph
Monday 7/2/18 @ 10:12 PM
316kj
77rpm
44%
17mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 5:43 PM
kj
rpm
%
0mph
Wednesday 5/9/18 @ 7:42 PM
166kj
75rpm
40%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 4/12/18 @ 10:26 PM
201kj
74rpm
43%
17mph
Tuesday 5/8/18 @ 9:35 PM
149kj
75rpm
38%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 4/14/18 @ 1:25 AM
183kj
77rpm
40%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
75 kj
Friday 2/28/20
128 kj
Thursday 4/4/19
30 min Sundays with Love
Ally Love
120 kj
Tuesday 2/18/20
198 kj
Monday 1/6/20
15 min Move for More: Tabata Ride
Robin Arzón
91 kj
Saturday 12/7/19
99 kj
Tuesday 12/3/19
75 min Bad Girls Explicit Ride with Robin
Jess King
481 kj
Tuesday 5/14/19
491 kj
Sunday 7/7/19
30 min Women's History Ride
Robin Arzón
192 kj
Friday 3/8/19
244 kj
Friday 3/22/19
30 min Get Lifted Ride
Ally Love
177 kj
Tuesday 3/5/19
207 kj
Tuesday 3/5/19
30 min Maroon 5 Ride
Cody Rigsby
192 kj
Sunday 2/3/19
209 kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
316 kj
Monday 7/2/18
kj
Monday 7/2/18
30 min Pick-Me-Up Ride
Hannah Corbin
166 kj
Wednesday 5/9/18
201 kj
Thursday 4/12/18
30 min Pick-Me-Up Ride
Hannah Corbin
149 kj
Tuesday 5/8/18
183 kj
Saturday 4/14/18