Shake and Bake

Workouts

Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 1:57 AM
281kj
84rpm
45%
19mph
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
Monday 6/24/19 @ 8:20 PM
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 12:31 AM
59kj
81rpm
38%
16mph
Tuesday 6/11/19 @ 1:6 AM
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 11:48 PM
67kj
84rpm
39%
17mph
Tuesday 4/30/19 @ 10:16 PM
295kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:21 PM
434kj
84rpm
44%
19mph
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 3:15 PM
483kj
82rpm
48%
20mph
Friday 4/19/19 @ 12:1 AM
409kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 7:3 PM
603kj
82rpm
47%
20mph
Monday 1/28/19 @ 11:49 PM
38kj
93rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 12:37 AM
96kj
95rpm
42%
20mph
Saturday 2/2/19 @ 1:54 AM
260kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 3:5 AM
370kj
87rpm
41%
18mph
Friday 12/21/18 @ 11:57 PM
138kj
73rpm
45%
17mph
20 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 6:21 PM
204kj
78rpm
50%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 5/2/19
281 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 11/21/19
kj
Sunday 4/5/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Monday 6/24/19
59 kj
Sunday 4/14/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Tuesday 6/11/19
67 kj
Saturday 4/20/19
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Tuesday 4/30/19
434 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 4/23/19
483 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Friday 4/19/19
603 kj
Monday 4/22/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Monday 1/28/19
96 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Saturday 2/2/19
370 kj
Friday 2/1/19
20 min Holiday Ride
Emma Lovewell
138 kj
Friday 12/21/18
204 kj
Monday 12/24/18