Shake and Bake

Workouts

Thursday 6/4/20 @ 1:0 AM
200kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
377kj
75rpm
56%
22mph
Sunday 10/13/19 @ 9:15 PM
131kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 10/13/19 @ 9:5 PM
324kj
76rpm
50%
20mph
Sunday 12/23/18 @ 5:45 PM
555kj
68rpm
48%
18mph
75 min Climb Ride
Jennifer Jacobs
Monday 12/31/18 @ 5:32 PM
1021kj
76rpm
57%
22mph
Monday 10/22/18 @ 9:31 PM
263kj
67rpm
43%
15mph
45 min Queen Pop Ride
Robin Arzón
Saturday 10/27/18 @ 6:1 PM
606kj
77rpm
56%
22mph
Tuesday 10/16/18 @ 12:28 AM
264kj
78rpm
40%
16mph
45 min Boss Ride
Ally Love
Monday 10/15/18 @ 11:7 PM
636kj
80rpm
56%
23mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
200 kj
Thursday 6/4/20
377 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Emma Lovewell
131 kj
Sunday 10/13/19
324 kj
Sunday 10/13/19
75 min Climb Ride
Jennifer Jacobs
555 kj
Sunday 12/23/18
1021 kj
Monday 12/31/18
45 min Queen Pop Ride
Robin Arzón
263 kj
Monday 10/22/18
606 kj
Saturday 10/27/18
45 min Boss Ride
Ally Love
264 kj
Tuesday 10/16/18
636 kj
Monday 10/15/18