Shake and Bake

Workouts

Friday 1/24/20 @ 8:41 PM
63kj
72rpm
42%
16mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/12/19 @ 5:32 PM
56kj
80rpm
37%
16mph
Monday 7/20/20 @ 1:1 AM
339kj
83rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
247kj
78rpm
32%
13mph
Wednesday 6/12/19 @ 1:3 AM
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/26/20 @ 9:55 PM
207kj
87rpm
32%
14mph
Tuesday 11/26/19 @ 2:12 AM
164kj
73rpm
40%
15mph
30 min Coldplay Ride
Emma Lovewell
Saturday 3/21/20 @ 1:11 AM
172kj
80rpm
38%
16mph
Saturday 2/22/20 @ 7:25 PM
142kj
85rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/6/20 @ 12:59 AM
141kj
85rpm
33%
14mph
Friday 7/19/19 @ 12:56 AM
122kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/24/20 @ 3:0 AM
95kj
83rpm
34%
14mph
Saturday 9/28/19 @ 12:4 AM
139kj
87rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 10:50 PM
131kj
81rpm
33%
14mph
Wednesday 12/18/19 @ 1:24 AM
36kj
80rpm
26%
11mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:9 PM
54kj
78rpm
31%
13mph
Friday 12/6/19 @ 7:2 PM
87kj
75rpm
40%
15mph
15 min Move for More: Tabata Ride
Ally Love
Saturday 12/28/19 @ 4:47 AM
93kj
79rpm
39%
16mph
Friday 11/1/19 @ 5:41 PM
111kj
56rpm
35%
11mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:55 AM
137kj
80rpm
34%
14mph

Workouts

10 min Tabata Ride
Robin Arzón
63 kj
Friday 1/24/20
56 kj
Tuesday 11/12/19
60 min Two for One: Power Zone Ride
Denis & Matt
339 kj
Monday 7/20/20
247 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
313 kj
Wednesday 6/12/19
207 kj
Sunday 4/26/20
30 min Coldplay Ride
Emma Lovewell
164 kj
Tuesday 11/26/19
172 kj
Saturday 3/21/20
30 min Power Zone Ride
Matt Wilpers
142 kj
Saturday 2/22/20
141 kj
Friday 3/6/20
20 min Low Impact Ride
Robin Arzón
122 kj
Friday 7/19/19
95 kj
Friday 1/24/20
30 min Power Zone Ride
Matt Wilpers
139 kj
Saturday 9/28/19
131 kj
Saturday 1/11/20
15 min Low Impact Ride
Matt Wilpers
36 kj
Wednesday 12/18/19
54 kj
Wednesday 1/1/20
15 min Move for More: Tabata Ride
Ally Love
87 kj
Friday 12/6/19
93 kj
Saturday 12/28/19
30 min P!nk Ride
Christine D'Ercole
111 kj
Friday 11/1/19
137 kj
Tuesday 11/5/19