Shake and Bake
VS
Workouts
Friday 11/11/22 @ 11:30 AM
✅
368kj
74rpm
47%
18mph
Friday 5/14/21 @ 9:14 PM
199kj
81rpm
33%
14mph
Monday 3/1/21 @ 10:31 AM
✅
851kj
81rpm
45%
19mph
Saturday 4/11/20 @ 4:0 PM
476kj
84rpm
35%
15mph
Monday 9/28/20 @ 3:0 PM
kj
rpm
%
0mph
Sunday 12/1/19 @ 4:11 PM
✅
150kj
92rpm
32%
15mph
Monday 6/1/20 @ 7:23 PM
✅
102kj
86rpm
38%
17mph
Sunday 2/16/20 @ 8:44 PM
83kj
84rpm
35%
15mph
Monday 4/20/20 @ 5:14 PM
✅
322kj
74rpm
44%
18mph
Sunday 1/19/20 @ 8:32 PM
239kj
68rpm
41%
15mph
Friday 8/2/19 @ 10:13 AM
✅
423kj
75rpm
41%
16mph
Saturday 4/4/20 @ 4:24 PM
344kj
85rpm
36%
16mph
Wednesday 9/11/19 @ 9:56 AM
✅
366kj
77rpm
44%
18mph
Monday 3/16/20 @ 10:0 PM
249kj
71rpm
41%
16mph
Wednesday 3/11/20 @ 9:59 AM
✅
248kj
84rpm
42%
18mph
Wednesday 1/22/20 @ 10:27 PM
153kj
76rpm
37%
15mph
Tuesday 1/28/20 @ 12:0 PM
✅
352kj
81rpm
42%
17mph
Thursday 1/30/20 @ 9:52 PM
283kj
77rpm
41%
16mph
Tuesday 9/17/19 @ 9:59 AM
✅
178kj
81rpm
38%
16mph
Monday 1/6/20 @ 10:4 PM
137kj
78rpm
35%
14mph
amcardioqueen
⛵️ Annapolis 🦀
35
🔥
VS
hitrefresh
PGH #FF40 #CDE #KOs
4
Workouts
199
kj
Friday 5/14/21
476
kj
Saturday 4/11/20
344
kj
Saturday 4/4/20
153
kj
Wednesday 1/22/20
283
kj
Thursday 1/30/20