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Shake and Bake
amcardioqueen
⛵️ Annapolis 🦀
75 🔥
Beat bobbin9001
VS
bobbin9001
Livingston, NJ
19
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
Tuesday 1/11/22 @ 1:54 PM
✅
622
kj
78
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/21/24 @ 11:43 PM
269
kj
78
rpm
34
%
14
mph
Tuesday 10/11/22 @ 12:44 PM
✅
350
kj
87
rpm
56
%
25
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 6/13/21 @ 6:39 PM
143
kj
75
rpm
44
%
17
mph
Tuesday 9/20/22 @ 10:45 AM
✅
500
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 6/26/21 @ 1:14 PM
232
kj
82
rpm
35
%
15
mph
Friday 2/4/22 @ 6:52 PM
✅
856
kj
86
rpm
47
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/7/21 @ 12:52 PM
365
kj
76
rpm
36
%
15
mph
Friday 2/19/21 @ 11:21 AM
✅
265
kj
89
rpm
41
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 2/19/21 @ 7:1 PM
126
kj
79
rpm
33
%
14
mph
Friday 1/15/21 @ 3:1 PM
✅
256
kj
72
rpm
47
%
18
mph
30 min Tiësto Ride
Matt Wilpers
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Monday 2/1/21 @ 8:45 PM
126
kj
61
rpm
40
%
13
mph
Thursday 11/26/20 @ 10:58 AM
✅
276
kj
78
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 11/26/20 @ 3:1 PM
249
kj
0
rpm
0
%
0
mph
Friday 7/17/20 @ 10:25 AM
✅
233
kj
78
rpm
43
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Wednesday 7/15/20 @ 11:27 PM
213
kj
0
rpm
0
%
0
mph
Saturday 2/2/19 @ 11:44 AM
✅
222
kj
78
rpm
43
%
17
mph
30 min Maroon 5 Ride
Cody Rigsby
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Share
Sunday 2/24/19 @ 3:43 PM
157
kj
65
rpm
43
%
15
mph
Thursday 5/10/18 @ 8:17 PM
✅
199
kj
68
rpm
42
%
15
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Tuesday 5/8/18 @ 9:57 PM
130
kj
58
rpm
40
%
13
mph
Previous Workouts
Next Workouts
amcardioqueen
⛵️ Annapolis 🦀
75 🔥
Beat bobbin9001
VS
bobbin9001
Livingston, NJ
19
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
622
kj
Tuesday 1/11/22
269
kj
Sunday 1/21/24
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
350
kj
Tuesday 10/11/22
143
kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
500
kj
Tuesday 9/20/22
232
kj
Saturday 6/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
856
kj
Friday 2/4/22
365
kj
Friday 5/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
265
kj
Friday 2/19/21
126
kj
Friday 2/19/21
30 min Tiësto Ride
Matt Wilpers
View Class
Share
✅
256
kj
Friday 1/15/21
126
kj
Monday 2/1/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
276
kj
Thursday 11/26/20
249
kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
233
kj
Friday 7/17/20
213
kj
Wednesday 7/15/20
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
✅
222
kj
Saturday 2/2/19
157
kj
Sunday 2/24/19
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
199
kj
Thursday 5/10/18
130
kj
Tuesday 5/8/18
Previous Workouts
Next Workouts