Shake and Bake
Workouts
Saturday 5/15/21 @ 10:17 AM
453kj
82rpm
42%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 5/5/22 @ 8:31 PM
324kj
87rpm
46%
20mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 11/30/22 @ 11:50 AM
302kj
79rpm
41%
17mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Saturday 12/17/22 @ 11:34 AM
571kj
57rpm
50%
16mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Monday 1/31/22 @ 1:20 PM
490kj
81rpm
43%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 11/17/21 @ 11:32 PM
464kj
78rpm
48%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Friday 6/25/21 @ 10:37 AM
298kj
85rpm
44%
19mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Saturday 6/12/21 @ 10:33 AM
131kj
77rpm
45%
18mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Saturday 1/6/18 @ 4:16 PM
265kj
66rpm
42%
15mph
Monday 1/1/18 @ 3:22 PM
✅
705kj
91rpm
52%
24mph
Tuesday 5/30/17 @ 12:31 PM
kj
rpm
%
0mph
Monday 5/29/17 @ 12:27 PM
✅
618kj
78rpm
56%
22mph
Workouts
324
kj
Thursday 5/5/22
302
kj
Wednesday 11/30/22
571
kj
Saturday 12/17/22
464
kj
Wednesday 11/17/21
298
kj
Friday 6/25/21