Shake and Bake

Workouts

Tuesday 12/6/22 @ 1:42 PM
285kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 1:29 PM
179kj
91rpm
33%
16mph
Monday 7/25/22 @ 7:44 PM
88kj
80rpm
43%
18mph
10 min Tabata Ride
Ben Alldis
Monday 5/23/22 @ 2:43 PM
78kj
70rpm
44%
16mph
Wednesday 10/6/21 @ 10:7 AM
544kj
71rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 2:18 PM
451kj
76rpm
43%
17mph
Saturday 9/18/21 @ 10:7 AM
450kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 3:14 PM
368kj
81rpm
41%
17mph
Tuesday 8/31/21 @ 10:44 AM
164kj
78rpm
43%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
109kj
67rpm
41%
15mph
Thursday 5/27/21 @ 10:6 AM
253kj
33rpm
42%
8mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:23 PM
505kj
81rpm
42%
18mph
Thursday 12/31/20 @ 11:10 AM
258kj
80rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:29 AM
315kj
75rpm
51%
20mph
Monday 9/23/19 @ 10:18 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/16/20 @ 11:59 PM
99kj
76rpm
41%
17mph
Monday 3/23/20 @ 5:10 PM
97kj
77rpm
47%
19mph
10 min Climb Ride
Ben Alldis
Monday 3/30/20 @ 5:39 PM
88kj
74rpm
47%
18mph
Tuesday 10/8/19 @ 10:51 AM
174kj
75rpm
46%
18mph
20 min EDM/Electronic Dance Ride
Jess King
Saturday 10/5/19 @ 1:2 AM
167kj
78rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 12/6/22
179 kj
Saturday 12/10/22
10 min Tabata Ride
Ben Alldis
88 kj
Monday 7/25/22
78 kj
Monday 5/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Wednesday 10/6/21
451 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 9/18/21
368 kj
Sunday 10/3/21
20 min Spotify Disney Hits Ride
Cody Rigsby
164 kj
Tuesday 8/31/21
109 kj
Wednesday 8/18/21
60 min Power Zone Ride
Matt Wilpers
253 kj
Thursday 5/27/21
505 kj
Saturday 5/29/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
258 kj
Thursday 12/31/20
315 kj
Thursday 12/31/20
15 min Low Impact Ride
Kendall Toole
kj
Monday 9/23/19
99 kj
Tuesday 6/16/20
10 min Climb Ride
Ben Alldis
97 kj
Monday 3/23/20
88 kj
Monday 3/30/20
20 min EDM/Electronic Dance Ride
Jess King
174 kj
Tuesday 10/8/19
167 kj
Saturday 10/5/19