Shake and Bake
VS
Workouts
Sunday 4/30/23 @ 7:58 PM
✅
317kj
84rpm
46%
20mph
Friday 12/9/22 @ 1:0 PM
225kj
85rpm
40%
18mph
Saturday 2/11/23 @ 11:37 AM
✅
423kj
69rpm
49%
19mph
Thursday 9/8/22 @ 12:1 PM
368kj
82rpm
43%
18mph
Tuesday 9/20/22 @ 10:45 AM
✅
500kj
82rpm
45%
19mph
Tuesday 11/17/20 @ 1:5 PM
491kj
83rpm
47%
20mph
Friday 1/7/22 @ 8:30 PM
✅
420kj
76rpm
46%
19mph
Friday 10/16/20 @ 11:42 AM
417kj
84rpm
44%
19mph
Thursday 5/27/21 @ 10:6 AM
253kj
33rpm
42%
8mph
Sunday 12/13/20 @ 9:6 PM
✅
701kj
80rpm
50%
21mph
Tuesday 9/29/20 @ 2:50 PM
252kj
86rpm
41%
18mph
Monday 11/2/20 @ 12:50 PM
✅
267kj
87rpm
42%
19mph
Friday 2/19/21 @ 11:21 AM
265kj
89rpm
41%
19mph
Thursday 2/25/21 @ 1:16 PM
✅
270kj
86rpm
42%
19mph
Thursday 1/28/21 @ 11:0 AM
448kj
84rpm
44%
19mph
Tuesday 2/2/21 @ 1:23 PM
✅
488kj
79rpm
48%
20mph
Saturday 7/18/20 @ 11:36 AM
246kj
79rpm
44%
18mph
Wednesday 1/1/20 @ 9:50 PM
✅
275kj
85rpm
44%
19mph
Friday 12/27/19 @ 2:15 PM
158kj
77rpm
43%
17mph
Wednesday 12/25/19 @ 3:19 PM
✅
175kj
83rpm
44%
19mph
amcardioqueen
⛵️ Annapolis 🦀
53
VS
adadhasnoname
🦀 MD|PZP
66
🔥
Workouts
225
kj
Friday 12/9/22
368
kj
Thursday 9/8/22
417
kj
Friday 10/16/20
252
kj
Tuesday 9/29/20
265
kj
Friday 2/19/21