Shake and Bake
Workouts
Monday 4/26/21 @ 10:31 AM
kj
rpm
%
0mph
Friday 9/3/21 @ 12:9 PM
✅
142kj
62rpm
42%
14mph
Monday 2/8/21 @ 11:41 AM
✅
120kj
81rpm
42%
18mph
Thursday 2/4/21 @ 7:42 PM
72kj
61rpm
43%
14mph
Saturday 10/17/20 @ 12:36 PM
✅
99kj
65rpm
54%
19mph
Thursday 11/19/20 @ 12:5 AM
81kj
61rpm
54%
18mph
Monday 11/16/20 @ 11:5 AM
169kj
79rpm
42%
17mph
Sunday 8/23/20 @ 11:52 AM
✅
273kj
58rpm
47%
15mph
Thursday 8/13/20 @ 11:20 AM
182kj
75rpm
40%
16mph
Sunday 8/9/20 @ 11:56 AM
✅
186kj
75rpm
41%
16mph
Saturday 7/11/20 @ 12:29 PM
✅
247kj
77rpm
45%
18mph
Friday 7/10/20 @ 10:1 AM
214kj
70rpm
46%
17mph
Wednesday 7/24/19 @ 10:55 AM
✅
162kj
82rpm
43%
18mph
Saturday 7/27/19 @ 12:54 PM
109kj
69rpm
40%
15mph
Tuesday 6/25/19 @ 9:24 AM
✅
286kj
85rpm
45%
19mph
Wednesday 6/26/19 @ 11:50 AM
204kj
70rpm
45%
17mph
Saturday 2/2/19 @ 11:44 AM
✅
222kj
78rpm
43%
17mph
Friday 2/15/19 @ 10:53 AM
181kj
66rpm
44%
16mph
Monday 7/2/18 @ 10:3 AM
✅
354kj
75rpm
45%
17mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Workouts
169
kj
Monday 11/16/20
109
kj
Saturday 7/27/19