Shake and Bake

Workouts

Wednesday 12/9/20 @ 3:15 AM
177kj
64rpm
55%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 11:20 PM
✅
223kj
76rpm
53%
21mph
Sunday 11/29/20 @ 11:15 PM
183kj
67rpm
45%
16mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 12:59 PM
✅
326kj
88rpm
47%
21mph
Thursday 11/26/20 @ 2:15 AM
116kj
90rpm
35%
16mph
20 min Recovery Ride
Denis Morton
Thursday 9/24/20 @ 1:57 PM
✅
181kj
98rpm
40%
19mph
Tuesday 10/13/20 @ 11:27 PM
272kj
73rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:52 PM
✅
319kj
77rpm
51%
20mph
Friday 10/9/20 @ 7:27 PM
233kj
74rpm
46%
18mph
30 min Keith Urban Ride
Hannah Corbin
Sunday 9/27/20 @ 2:4 PM
✅
345kj
86rpm
49%
21mph
Tuesday 10/6/20 @ 11:25 PM
233kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 12:56 PM
✅
328kj
83rpm
50%
21mph
Monday 9/7/20 @ 4:53 AM
122kj
88rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Friday 7/17/20 @ 1:59 PM
✅
183kj
88rpm
43%
19mph
Wednesday 7/15/20 @ 1:12 AM
194kj
69rpm
45%
17mph
30 min Country Ride
Hannah Corbin
Saturday 6/20/20 @ 1:16 PM
✅
344kj
87rpm
48%
21mph
Saturday 5/16/20 @ 7:38 PM
138kj
79rpm
42%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 1:12 PM
✅
199kj
90rpm
44%
20mph
Monday 3/16/20 @ 11:9 PM
285kj
69rpm
47%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:24 PM
✅
363kj
84rpm
43%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
177 kj
Wednesday 12/9/20
✅ 223 kj
Wednesday 12/9/20
30 min Hamilton Ride
Robin Arzón
183 kj
Sunday 11/29/20
✅ 326 kj
Monday 10/19/20
20 min Recovery Ride
Denis Morton
116 kj
Thursday 11/26/20
✅ 181 kj
Thursday 9/24/20
30 min XOXO, Cody
Cody Rigsby
272 kj
Tuesday 10/13/20
✅ 319 kj
Wednesday 10/14/20
30 min Keith Urban Ride
Hannah Corbin
233 kj
Friday 10/9/20
✅ 345 kj
Sunday 9/27/20
30 min XOXO, Cody
Cody Rigsby
233 kj
Tuesday 10/6/20
✅ 328 kj
Thursday 10/8/20
20 min Recovery Ride
Robin Arzón
122 kj
Monday 9/7/20
✅ 183 kj
Friday 7/17/20
30 min Country Ride
Hannah Corbin
194 kj
Wednesday 7/15/20
✅ 344 kj
Saturday 6/20/20
20 min Low Impact Ride
Emma Lovewell
138 kj
Saturday 5/16/20
✅ 199 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
285 kj
Monday 3/16/20
✅ 363 kj
Thursday 7/4/19