Shake and Bake

Workouts

Wednesday 8/4/21 @ 12:46 AM
✅
208kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 12:58 AM
151kj
78rpm
36%
15mph
Wednesday 5/26/21 @ 12:1 AM
✅
205kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/24/21 @ 8:31 PM
146kj
72rpm
38%
15mph
Wednesday 1/20/21 @ 1:1 AM
✅
215kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 9:35 PM
151kj
76rpm
38%
15mph
Monday 11/30/20 @ 8:54 PM
✅
112kj
71rpm
48%
18mph
15 min Pop Ride
Cody Rigsby
Friday 11/27/20 @ 3:15 PM
85kj
77rpm
39%
16mph
Monday 11/23/20 @ 6:51 PM
✅
190kj
69rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 6:41 PM
184kj
72rpm
43%
16mph
Tuesday 10/6/20 @ 11:25 PM
✅
233kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 8:47 PM
156kj
78rpm
37%
15mph
Saturday 8/22/20 @ 8:14 PM
✅
207kj
61rpm
53%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:3 PM
186kj
73rpm
42%
16mph
Sunday 7/26/20 @ 7:16 PM
✅
233kj
66rpm
51%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 9/6/19 @ 1:44 AM
193kj
77rpm
41%
16mph
Thursday 7/9/20 @ 2:18 AM
✅
115kj
82rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 9:51 PM
105kj
81rpm
36%
15mph
Saturday 5/30/20 @ 8:37 PM
✅
167kj
59rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 10:54 PM
123kj
53rpm
42%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 208 kj
Wednesday 8/4/21
151 kj
Thursday 7/1/21
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Wednesday 5/26/21
146 kj
Monday 5/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Wednesday 1/20/21
151 kj
Sunday 2/9/20
15 min Pop Ride
Cody Rigsby
✅ 112 kj
Monday 11/30/20
85 kj
Friday 11/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 190 kj
Monday 11/23/20
184 kj
Tuesday 11/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Tuesday 10/6/20
156 kj
Thursday 10/8/20
30 min Halloween Ride
Matt Wilpers
✅ 207 kj
Saturday 8/22/20
186 kj
Wednesday 10/30/19
30 min The Chainsmokers Ride
Matt Wilpers
✅ 233 kj
Sunday 7/26/20
193 kj
Friday 9/6/19
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Thursday 7/9/20
105 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 167 kj
Saturday 5/30/20
123 kj
Tuesday 12/3/19