Shake and Bake
Workouts
Wednesday 1/17/24 @ 2:39 PM
123kj
70rpm
43%
16mph
Thursday 1/18/24 @ 2:47 PM
✅
250kj
76rpm
54%
22mph
Sunday 9/11/22 @ 7:27 PM
185kj
78rpm
40%
16mph
Monday 8/22/22 @ 1:8 PM
✅
302kj
79rpm
49%
20mph
Sunday 9/12/21 @ 1:57 PM
59kj
75rpm
40%
16mph
Thursday 8/26/21 @ 2:9 PM
✅
89kj
96rpm
40%
19mph
Friday 11/22/19 @ 1:37 PM
✅
223kj
83rpm
42%
18mph
Tuesday 11/26/19 @ 6:16 PM
206kj
87rpm
46%
20mph
Tuesday 10/22/19 @ 5:2 PM
128kj
78rpm
41%
17mph
Friday 10/18/19 @ 1:54 PM
✅
259kj
96rpm
47%
22mph
Thursday 4/4/19 @ 10:27 PM
278kj
81rpm
46%
19mph
Monday 3/18/19 @ 4:29 PM
✅
364kj
85rpm
50%
21mph
Sunday 7/1/18 @ 2:54 PM
374kj
79rpm
45%
18mph
Wednesday 7/4/18 @ 6:30 PM
✅
570kj
76rpm
55%
22mph
Saturday 3/17/18 @ 3:23 PM
132kj
79rpm
41%
17mph
Tuesday 7/3/18 @ 4:48 PM
✅
257kj
78rpm
55%
22mph
Thursday 1/25/18 @ 2:40 PM
184kj
89rpm
36%
16mph
Tuesday 2/27/18 @ 5:11 PM
✅
282kj
92rpm
42%
19mph
Sunday 2/18/18 @ 3:34 PM
193kj
79rpm
41%
16mph
Sunday 2/25/18 @ 8:50 PM
✅
366kj
82rpm
51%
21mph
Workouts
185
kj
Sunday 9/11/22
59
kj
Sunday 9/12/21
206
kj
Tuesday 11/26/19
184
kj
Thursday 1/25/18