Shake and Bake
Workouts
Friday 5/13/22 @ 3:37 PM
129kj
80rpm
40%
17mph
Friday 5/6/22 @ 9:32 PM
✅
250kj
83rpm
52%
22mph
Wednesday 6/12/19 @ 2:31 PM
224kj
79rpm
44%
18mph
Wednesday 1/26/22 @ 11:17 AM
✅
306kj
77rpm
50%
20mph
Tuesday 12/24/19 @ 3:53 PM
189kj
76rpm
50%
19mph
Monday 1/3/22 @ 1:13 PM
✅
216kj
85rpm
47%
20mph
Wednesday 1/13/21 @ 5:4 PM
150kj
79rpm
44%
18mph
Tuesday 3/16/21 @ 1:16 PM
✅
207kj
86rpm
46%
20mph
Friday 8/28/20 @ 2:5 PM
61kj
81rpm
39%
16mph
Tuesday 9/22/20 @ 3:35 PM
✅
82kj
84rpm
42%
18mph
Wednesday 1/22/20 @ 5:42 PM
152kj
80rpm
43%
18mph
Wednesday 5/27/20 @ 12:32 PM
✅
250kj
82rpm
51%
22mph
Thursday 1/9/20 @ 3:31 PM
136kj
72rpm
43%
16mph
Wednesday 2/19/20 @ 8:19 PM
✅
222kj
83rpm
49%
21mph
Thursday 11/22/18 @ 3:24 PM
402kj
75rpm
49%
19mph
Thursday 11/22/18 @ 3:23 PM
✅
599kj
89rpm
50%
22mph
Friday 4/27/18 @ 1:24 PM
294kj
75rpm
42%
16mph
Thursday 5/10/18 @ 9:40 AM
✅
493kj
82rpm
48%
20mph
Saturday 2/24/18 @ 4:12 PM
300kj
73rpm
42%
16mph
Sunday 2/25/18 @ 12:42 PM
✅
493kj
78rpm
49%
20mph
Workouts
402
kj
Thursday 11/22/18