Shake and Bake
Workouts
Thursday 12/16/21 @ 2:50 PM
126kj
82rpm
39%
16mph
Saturday 11/13/21 @ 2:29 PM
✅
139kj
80rpm
41%
17mph
Wednesday 11/21/18 @ 2:1 PM
✅
283kj
73rpm
50%
19mph
Sunday 1/10/21 @ 1:59 PM
247kj
79rpm
44%
18mph
Monday 8/5/19 @ 2:20 PM
✅
242kj
78rpm
45%
18mph
Tuesday 5/12/20 @ 10:55 AM
232kj
82rpm
42%
18mph
Sunday 4/5/20 @ 3:0 PM
276kj
74rpm
51%
19mph
Sunday 11/3/19 @ 1:21 PM
✅
295kj
86rpm
44%
19mph
Friday 5/18/18 @ 1:51 PM
50kj
84rpm
35%
15mph
Tuesday 6/18/19 @ 11:31 AM
✅
55kj
84rpm
37%
16mph
Tuesday 5/29/18 @ 6:2 PM
50kj
83rpm
35%
15mph
Sunday 8/5/18 @ 2:19 PM
✅
52kj
84rpm
35%
15mph
Thursday 3/29/18 @ 9:17 PM
78kj
83rpm
42%
18mph
Wednesday 11/7/18 @ 12:48 PM
✅
105kj
78rpm
49%
20mph
Tuesday 8/7/18 @ 3:2 PM
✅
142kj
73rpm
50%
19mph
Wednesday 8/29/18 @ 10:42 AM
128kj
72rpm
49%
18mph
Monday 7/23/18 @ 3:24 PM
✅
254kj
80rpm
46%
18mph
Monday 7/23/18 @ 11:22 PM
219kj
82rpm
41%
17mph
Wednesday 1/31/18 @ 1:9 PM
131kj
83rpm
39%
17mph
Saturday 2/3/18 @ 4:24 PM
✅
161kj
80rpm
44%
18mph
Workouts
247
kj
Sunday 1/10/21
219
kj
Monday 7/23/18