Shake and Bake

Workouts

Monday 3/29/21 @ 6:9 PM
✅
136kj
72rpm
52%
19mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 12/11/19 @ 11:17 PM
99kj
71rpm
45%
17mph
Friday 5/22/20 @ 5:36 PM
✅
199kj
71rpm
43%
16mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 5/26/20 @ 5:30 PM
195kj
69rpm
43%
16mph
Tuesday 5/5/20 @ 8:15 PM
✅
169kj
74rpm
47%
19mph
20 min Climb Ride
Jess King
Friday 3/20/20 @ 3:15 PM
27kj
31rpm
47%
8mph
Tuesday 4/28/20 @ 3:49 PM
✅
162kj
80rpm
44%
18mph
20 min EDM Trap Ride
Jess King
Monday 4/13/20 @ 4:15 PM
161kj
72rpm
48%
18mph
Wednesday 4/1/20 @ 3:58 PM
166kj
76rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 4/12/20 @ 6:21 PM
✅
172kj
74rpm
48%
19mph
Saturday 3/14/20 @ 3:35 PM
✅
346kj
67rpm
51%
18mph
45 min Sweat Steady Ride
Jess King
Sunday 3/15/20 @ 1:18 PM
296kj
71rpm
44%
17mph
Friday 2/14/20 @ 2:25 PM
158kj
81rpm
44%
18mph
20 min Hip Hop Ride
Jess King
Saturday 2/15/20 @ 11:57 AM
✅
161kj
78rpm
45%
18mph
Saturday 1/25/20 @ 5:45 PM
✅
166kj
71rpm
49%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 1/23/20 @ 3:30 PM
124kj
67rpm
44%
16mph
Thursday 1/16/20 @ 3:53 PM
✅
147kj
90rpm
39%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/16/20 @ 3:55 PM
121kj
82rpm
38%
16mph

Workouts

15 min Hip Hop Ride
Robin Arzón
✅ 136 kj
Monday 3/29/21
99 kj
Wednesday 12/11/19
30 min Intervals & Arms: Live from Home
Jess King
✅ 199 kj
Friday 5/22/20
195 kj
Tuesday 5/26/20
20 min Climb Ride
Jess King
✅ 169 kj
Tuesday 5/5/20
27 kj
Friday 3/20/20
20 min EDM Trap Ride
Jess King
✅ 162 kj
Tuesday 4/28/20
161 kj
Monday 4/13/20
20 min Groove Ride
Cody Rigsby
166 kj
Wednesday 4/1/20
✅ 172 kj
Sunday 4/12/20
45 min Sweat Steady Ride
Jess King
✅ 346 kj
Saturday 3/14/20
296 kj
Sunday 3/15/20
20 min Hip Hop Ride
Jess King
158 kj
Friday 2/14/20
✅ 161 kj
Saturday 2/15/20
20 min Tabata Ride
Robin Arzón
✅ 166 kj
Saturday 1/25/20
124 kj
Thursday 1/23/20
20 min Low Impact Ride
Robin Arzón
✅ 147 kj
Thursday 1/16/20
121 kj
Thursday 1/16/20