Shake and Bake
Workouts
Wednesday 1/18/23 @ 8:48 PM
53kj
81rpm
36%
15mph
Wednesday 1/18/23 @ 12:5 PM
✅
58kj
87rpm
35%
16mph
Sunday 1/10/21 @ 3:26 PM
✅
199kj
81rpm
41%
17mph
Saturday 1/9/21 @ 5:6 PM
160kj
85rpm
38%
17mph
Tuesday 8/18/20 @ 7:15 PM
242kj
78rpm
45%
18mph
Wednesday 8/19/20 @ 7:45 PM
✅
261kj
81rpm
45%
19mph
Monday 3/9/20 @ 4:39 PM
56kj
83rpm
37%
16mph
Sunday 12/29/19 @ 5:25 PM
✅
59kj
86rpm
36%
16mph
Thursday 11/28/19 @ 3:52 PM
✅
404kj
73rpm
51%
19mph
Thursday 11/28/19 @ 3:53 PM
357kj
81rpm
43%
18mph
Wednesday 2/13/19 @ 11:35 PM
✅
263kj
69rpm
51%
19mph
Friday 2/8/19 @ 4:34 PM
196kj
67rpm
45%
16mph
Monday 12/17/18 @ 2:22 PM
✅
57kj
84rpm
37%
16mph
Thursday 10/4/18 @ 9:37 AM
48kj
78rpm
36%
15mph
Thursday 11/22/18 @ 3:24 PM
✅
402kj
75rpm
49%
19mph
Friday 11/23/18 @ 4:43 PM
326kj
85rpm
40%
17mph
Wednesday 6/13/18 @ 6:34 PM
✅
244kj
80rpm
44%
18mph
Friday 6/8/18 @ 7:45 AM
kj
rpm
%
0mph
Friday 6/1/18 @ 2:0 PM
✅
191kj
66rpm
54%
19mph
Thursday 5/24/18 @ 3:1 PM
147kj
71rpm
46%
17mph
Workouts
53
kj
Wednesday 1/18/23
357
kj
Thursday 11/28/19
196
kj
Friday 2/8/19