Shake and Bake

Workouts

Thursday 11/23/23 @ 6:59 PM
61kj
70rpm
39%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
✅
314kj
72rpm
39%
15mph
Monday 9/26/22 @ 9:38 PM
✅
122kj
79rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 9/18/22 @ 3:42 PM
101kj
79rpm
37%
15mph
Saturday 1/2/21 @ 4:12 PM
✅
135kj
79rpm
41%
17mph
20 min Beginner Ride
Robin Arzón
Thursday 12/17/20 @ 6:34 PM
99kj
85rpm
34%
15mph
Monday 8/3/20 @ 10:0 PM
✅
279kj
74rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:54 PM
170kj
71rpm
41%
16mph
Saturday 7/18/20 @ 7:17 PM
✅
224kj
80rpm
43%
18mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 12:27 AM
111kj
49rpm
38%
10mph
Thursday 10/17/19 @ 12:58 PM
✅
242kj
84rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph
Sunday 5/17/20 @ 2:38 PM
✅
228kj
77rpm
44%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/2/20 @ 1:6 AM
155kj
75rpm
38%
15mph
Sunday 4/5/20 @ 3:0 PM
✅
276kj
74rpm
51%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
Wednesday 4/1/20 @ 4:23 PM
✅
208kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
137kj
78rpm
35%
14mph
Friday 6/14/19 @ 4:23 PM
✅
264kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 12:25 AM
150kj
74rpm
39%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
61 kj
Thursday 11/23/23
✅ 314 kj
Thursday 11/23/23
20 min Low Impact Ride
Robin Arzón
✅ 122 kj
Monday 9/26/22
101 kj
Sunday 9/18/22
20 min Beginner Ride
Robin Arzón
✅ 135 kj
Saturday 1/2/21
99 kj
Thursday 12/17/20
30 min Club Bangers Ride
Alex Toussaint
✅ 279 kj
Monday 8/3/20
170 kj
Monday 8/3/20
30 min Kesha Ride
Olivia Amato
✅ 224 kj
Saturday 7/18/20
111 kj
Friday 3/13/20
30 min JLO Ride
Jess & Robin
✅ 242 kj
Thursday 10/17/19
155 kj
Sunday 2/2/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 228 kj
Sunday 5/17/20
155 kj
Sunday 2/2/20
30 min P!nk Ride
Christine D'Ercole
✅ 276 kj
Sunday 4/5/20
159 kj
Tuesday 3/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Wednesday 4/1/20
137 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Friday 6/14/19
150 kj
Monday 9/2/19