Shake and Bake
Workouts
Monday 1/3/22 @ 6:54 PM
155kj
80rpm
36%
15mph
Thursday 2/3/22 @ 7:26 PM
✅
179kj
74rpm
40%
16mph
Sunday 1/10/21 @ 3:26 PM
199kj
81rpm
41%
17mph
Saturday 1/9/21 @ 4:59 PM
✅
213kj
86rpm
40%
17mph
Saturday 5/2/20 @ 3:53 PM
252kj
78rpm
45%
19mph
Saturday 5/2/20 @ 3:54 PM
✅
309kj
79rpm
49%
20mph
Monday 7/29/19 @ 8:22 PM
✅
256kj
75rpm
48%
19mph
Tuesday 4/21/20 @ 9:43 PM
255kj
77rpm
46%
18mph
Friday 2/28/20 @ 2:24 PM
171kj
70rpm
49%
18mph
Saturday 2/29/20 @ 2:39 PM
✅
201kj
75rpm
50%
20mph
Thursday 1/2/20 @ 3:42 PM
166kj
81rpm
44%
18mph
Thursday 11/7/19 @ 11:28 AM
✅
171kj
76rpm
46%
18mph
Friday 11/8/19 @ 4:8 PM
225kj
82rpm
42%
18mph
Friday 11/8/19 @ 12:25 PM
✅
235kj
77rpm
45%
18mph
Thursday 8/22/19 @ 4:47 PM
✅
182kj
76rpm
48%
19mph
Monday 8/26/19 @ 10:23 AM
168kj
75rpm
47%
18mph
Monday 5/20/19 @ 3:9 PM
257kj
83rpm
44%
19mph
Saturday 5/4/19 @ 3:16 PM
✅
293kj
79rpm
48%
19mph
Thursday 4/18/19 @ 3:44 PM
261kj
82rpm
45%
19mph
Tuesday 4/16/19 @ 9:39 PM
✅
264kj
82rpm
44%
18mph
Workouts
252
kj
Saturday 5/2/20
225
kj
Friday 11/8/19