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Shake and Bake
ambulancechaser
#MarcelsArmy
3
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
34 🔥
Beat ambulancechaser
Workouts
Previous Workouts
Next Workouts
Wednesday 7/7/21 @ 11:59 AM
128
kj
79
rpm
40
%
16
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 7/7/21 @ 11:58 AM
✅
263
kj
85
rpm
50
%
22
mph
Thursday 12/3/20 @ 12:4 AM
115
kj
74
rpm
40
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 12/21/20 @ 2:49 PM
✅
129
kj
77
rpm
42
%
17
mph
Monday 12/7/20 @ 2:48 AM
121
kj
76
rpm
40
%
16
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 11/18/20 @ 1:3 PM
✅
233
kj
78
rpm
52
%
21
mph
Friday 12/4/20 @ 12:26 AM
108
kj
72
rpm
40
%
15
mph
20 min 90s Ride
Christine D'Ercole
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Monday 11/16/20 @ 8:30 PM
✅
148
kj
78
rpm
43
%
18
mph
Monday 1/20/20 @ 1:8 PM
175
kj
78
rpm
39
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Tuesday 5/26/20 @ 6:33 PM
✅
228
kj
81
rpm
43
%
18
mph
Saturday 2/9/19 @ 1:31 AM
275
kj
73
rpm
49
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Friday 8/30/19 @ 9:38 AM
✅
290
kj
69
rpm
52
%
19
mph
Monday 3/11/19 @ 12:26 AM
308
kj
73
rpm
43
%
17
mph
45 min Women's History Ride
Christine D'Ercole
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Friday 3/8/19 @ 11:57 AM
✅
570
kj
83
rpm
51
%
22
mph
Thursday 2/21/19 @ 2:54 PM
142
kj
73
rpm
43
%
17
mph
20 min 90s Pop Ride
Christine D'Ercole
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Friday 2/22/19 @ 11:56 PM
✅
193
kj
89
rpm
43
%
19
mph
Tuesday 2/19/19 @ 1:37 AM
340
kj
68
rpm
48
%
17
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 2/18/19 @ 11:57 AM
✅
550
kj
77
rpm
53
%
21
mph
Friday 1/18/19 @ 2:1 AM
132
kj
77
rpm
41
%
17
mph
20 min Pop Ride
Christine D'Ercole
View Class
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Tuesday 1/8/19 @ 9:53 PM
✅
202
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
ambulancechaser
#MarcelsArmy
3
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
34 🔥
Beat ambulancechaser
Workouts
Previous Workouts
Next Workouts
20 min New Wave Ride
Christine D'Ercole
View Class
Share
128
kj
Wednesday 7/7/21
✅
263
kj
Wednesday 7/7/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
115
kj
Thursday 12/3/20
✅
129
kj
Monday 12/21/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
121
kj
Monday 12/7/20
✅
233
kj
Wednesday 11/18/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
108
kj
Friday 12/4/20
✅
148
kj
Monday 11/16/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
175
kj
Monday 1/20/20
✅
228
kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
275
kj
Saturday 2/9/19
✅
290
kj
Friday 8/30/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
308
kj
Monday 3/11/19
✅
570
kj
Friday 3/8/19
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
142
kj
Thursday 2/21/19
✅
193
kj
Friday 2/22/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
340
kj
Tuesday 2/19/19
✅
550
kj
Monday 2/18/19
20 min Pop Ride
Christine D'Ercole
View Class
Share
132
kj
Friday 1/18/19
✅
202
kj
Tuesday 1/8/19
Previous Workouts
Next Workouts