Shake and Bake

Workouts

Wednesday 7/7/21 @ 11:59 AM
128kj
79rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/7/21 @ 11:58 AM
✅
263kj
85rpm
50%
22mph
Thursday 12/3/20 @ 12:4 AM
115kj
74rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/21/20 @ 2:49 PM
✅
129kj
77rpm
42%
17mph
Monday 12/7/20 @ 2:48 AM
121kj
76rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 1:3 PM
✅
233kj
78rpm
52%
21mph
Friday 12/4/20 @ 12:26 AM
108kj
72rpm
40%
15mph
20 min 90s Ride
Christine D'Ercole
Monday 11/16/20 @ 8:30 PM
✅
148kj
78rpm
43%
18mph
Monday 1/20/20 @ 1:8 PM
175kj
78rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/26/20 @ 6:33 PM
✅
228kj
81rpm
43%
18mph
Saturday 2/9/19 @ 1:31 AM
275kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 8/30/19 @ 9:38 AM
✅
290kj
69rpm
52%
19mph
Monday 3/11/19 @ 12:26 AM
308kj
73rpm
43%
17mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:57 AM
✅
570kj
83rpm
51%
22mph
Thursday 2/21/19 @ 2:54 PM
142kj
73rpm
43%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Friday 2/22/19 @ 11:56 PM
✅
193kj
89rpm
43%
19mph
Tuesday 2/19/19 @ 1:37 AM
340kj
68rpm
48%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/18/19 @ 11:57 AM
✅
550kj
77rpm
53%
21mph
Friday 1/18/19 @ 2:1 AM
132kj
77rpm
41%
17mph
20 min Pop Ride
Christine D'Ercole
Tuesday 1/8/19 @ 9:53 PM
✅
202kj
79rpm
49%
20mph

Workouts

20 min New Wave Ride
Christine D'Ercole
128 kj
Wednesday 7/7/21
✅ 263 kj
Wednesday 7/7/21
20 min Low Impact Ride
Christine D'Ercole
115 kj
Thursday 12/3/20
✅ 129 kj
Monday 12/21/20
20 min New Wave Ride
Christine D'Ercole
121 kj
Monday 12/7/20
✅ 233 kj
Wednesday 11/18/20
20 min 90s Ride
Christine D'Ercole
108 kj
Friday 12/4/20
✅ 148 kj
Monday 11/16/20
30 min Low Impact Ride
Christine D'Ercole
175 kj
Monday 1/20/20
✅ 228 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Christine D'Ercole
275 kj
Saturday 2/9/19
✅ 290 kj
Friday 8/30/19
45 min Women's History Ride
Christine D'Ercole
308 kj
Monday 3/11/19
✅ 570 kj
Friday 3/8/19
20 min 90s Pop Ride
Christine D'Ercole
142 kj
Thursday 2/21/19
✅ 193 kj
Friday 2/22/19
45 min Crank It Up Ride
Christine D'Ercole
340 kj
Tuesday 2/19/19
✅ 550 kj
Monday 2/18/19
20 min Pop Ride
Christine D'Ercole
132 kj
Friday 1/18/19
✅ 202 kj
Tuesday 1/8/19