Shake and Bake
Workouts
Monday 9/25/23 @ 11:35 PM
205kj
70rpm
37%
14mph
Friday 12/24/21 @ 3:23 PM
✅
372kj
91rpm
40%
18mph
Wednesday 11/23/22 @ 9:48 PM
103kj
70rpm
33%
13mph
Friday 8/2/19 @ 7:3 PM
✅
241kj
83rpm
42%
18mph
Wednesday 11/23/22 @ 2:34 AM
149kj
78rpm
35%
15mph
Tuesday 6/7/22 @ 1:19 PM
✅
235kj
90rpm
40%
18mph
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Monday 8/17/20 @ 12:58 PM
✅
413kj
85rpm
44%
19mph
Wednesday 8/18/21 @ 8:52 PM
151kj
75rpm
31%
13mph
Wednesday 1/26/22 @ 1:49 PM
✅
377kj
86rpm
41%
18mph
Monday 1/17/22 @ 4:43 PM
364kj
81rpm
43%
18mph
Monday 1/17/22 @ 3:22 PM
✅
374kj
89rpm
40%
18mph
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
Friday 9/27/19 @ 2:8 PM
✅
514kj
84rpm
43%
19mph
Tuesday 2/9/21 @ 1:57 AM
✅
410kj
80rpm
45%
19mph
Monday 2/8/21 @ 1:23 PM
333kj
74rpm
42%
16mph
Friday 6/5/20 @ 12:35 PM
321kj
86rpm
39%
17mph
Wednesday 7/22/20 @ 12:55 PM
✅
355kj
82rpm
42%
18mph
Saturday 7/4/20 @ 1:30 PM
475kj
86rpm
41%
18mph
Friday 8/30/19 @ 1:19 PM
✅
511kj
88rpm
42%
19mph
Workouts
205
kj
Monday 9/25/23
149
kj
Wednesday 11/23/22