Shake and Bake

Workouts

Thursday 12/3/20 @ 12:30 AM
164kj
84rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 4:54 PM
151kj
91rpm
33%
15mph
Friday 11/13/20 @ 12:59 PM
196kj
73rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
314kj
63rpm
60%
20mph
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:25 PM
284kj
68rpm
54%
19mph
Wednesday 5/13/20 @ 12:8 AM
161kj
79rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 4:31 AM
119kj
80rpm
32%
13mph
Thursday 1/16/20 @ 1:52 AM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 5/12/20 @ 2:18 AM
23kj
78rpm
25%
11mph
Thursday 12/28/17 @ 2:22 AM
16kj
71rpm
32%
12mph
5 min Intro to Power Zone
Matt Wilpers
Monday 12/31/18 @ 7:16 AM
12kj
60rpm
32%
11mph
Thursday 11/22/18 @ 3:22 PM
332kj
83rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
438kj
68rpm
54%
20mph
Wednesday 10/10/18 @ 2:47 PM
156kj
74rpm
47%
18mph
20 min Climb Ride
Ally Love
Tuesday 6/19/18 @ 4:49 AM
218kj
72rpm
55%
20mph
Tuesday 8/7/18 @ 2:3 PM
138kj
62rpm
47%
17mph
20 min Climb Ride
Robin Arzón
Thursday 8/9/18 @ 2:40 AM
226kj
67rpm
59%
21mph
Monday 6/11/18 @ 2:27 PM
153kj
77rpm
37%
15mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 7:7 PM
301kj
74rpm
52%
20mph

Workouts

30 min Outkast Ride
Denis Morton
164 kj
Thursday 12/3/20
151 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
196 kj
Friday 11/13/20
314 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
241 kj
Wednesday 8/12/20
284 kj
Sunday 8/16/20
30 min Low Impact Ride
Tunde Oyeneyin
161 kj
Wednesday 5/13/20
119 kj
Wednesday 3/18/20
10 min Low Impact Ride
Denis Morton
45 kj
Thursday 1/16/20
23 kj
Tuesday 5/12/20
5 min Intro to Power Zone
Matt Wilpers
16 kj
Thursday 12/28/17
12 kj
Monday 12/31/18
45 min Turkey Burn Ride
Robin Arzón
332 kj
Thursday 11/22/18
438 kj
Thursday 11/22/18
20 min Climb Ride
Ally Love
156 kj
Wednesday 10/10/18
218 kj
Tuesday 6/19/18
20 min Climb Ride
Robin Arzón
138 kj
Tuesday 8/7/18
226 kj
Thursday 8/9/18
30 min Pride Ride
Denis Morton
153 kj
Monday 6/11/18
301 kj
Thursday 6/7/18