Shake and Bake
Workouts
Sunday 4/9/23 @ 3:24 PM
kj
rpm
%
0mph
Wednesday 11/2/22 @ 9:2 PM
✅
180kj
69rpm
43%
16mph
Wednesday 9/18/19 @ 11:21 PM
✅
83kj
84rpm
36%
16mph
Wednesday 12/21/22 @ 7:59 PM
68kj
68rpm
38%
14mph
Thursday 12/30/21 @ 4:57 PM
185kj
74rpm
43%
17mph
Thursday 12/30/21 @ 5:2 PM
✅
268kj
54rpm
65%
19mph
Wednesday 12/1/21 @ 12:51 PM
172kj
75rpm
40%
16mph
Friday 12/18/20 @ 2:29 PM
✅
235kj
73rpm
46%
18mph
Sunday 1/17/21 @ 3:34 PM
✅
78kj
77rpm
37%
15mph
Sunday 2/7/21 @ 10:12 PM
55kj
59rpm
40%
13mph
Tuesday 10/13/20 @ 12:21 AM
✅
147kj
83rpm
41%
18mph
Monday 1/25/21 @ 11:41 PM
87kj
78rpm
35%
14mph
Thursday 1/7/21 @ 12:30 AM
192kj
80rpm
40%
16mph
Tuesday 12/29/20 @ 12:30 AM
✅
213kj
71rpm
45%
17mph
Friday 11/13/20 @ 12:59 PM
196kj
73rpm
43%
17mph
Wednesday 11/11/20 @ 5:28 PM
✅
253kj
73rpm
48%
18mph
Tuesday 9/1/20 @ 9:28 PM
204kj
74rpm
43%
17mph
Tuesday 9/1/20 @ 9:29 PM
✅
267kj
76rpm
47%
18mph
Thursday 5/7/20 @ 11:3 AM
144kj
72rpm
38%
15mph
Wednesday 5/6/20 @ 3:57 PM
✅
224kj
81rpm
43%
18mph
Workouts
185
kj
Thursday 12/30/21
172
kj
Wednesday 12/1/21
87
kj
Monday 1/25/21
192
kj
Thursday 1/7/21
196
kj
Friday 11/13/20
144
kj
Thursday 5/7/20