Shake and Bake

Workouts

Tuesday 7/14/20 @ 1:38 PM
βœ…
98kj
83rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 10/17/20 @ 6:20 PM
85kj
79rpm
39%
16mph
Sunday 12/6/20 @ 7:15 PM
βœ…
500kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:13 AM
281kj
86rpm
33%
15mph
Monday 1/17/22 @ 4:43 PM
βœ…
364kj
81rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 3/24/22 @ 11:53 AM
194kj
80rpm
32%
14mph
Sunday 8/29/21 @ 2:4 PM
βœ…
128kj
80rpm
39%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 11/9/21 @ 9:55 AM
99kj
76rpm
37%
15mph
Saturday 5/29/21 @ 2:8 PM
βœ…
485kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:13 PM
293kj
84rpm
34%
15mph
Saturday 8/29/20 @ 7:33 PM
βœ…
216kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:11 PM
142kj
85rpm
33%
15mph
Saturday 2/13/21 @ 9:59 PM
βœ…
525kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 4:10 PM
327kj
89rpm
34%
16mph
Tuesday 2/9/21 @ 1:57 AM
βœ…
410kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:54 PM
263kj
78rpm
39%
16mph
Tuesday 10/13/20 @ 12:5 AM
βœ…
71kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/20/20 @ 7:22 PM
54kj
72rpm
34%
13mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 8:28 PM
βœ…
168kj
82rpm
37%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 98 kj
Tuesday 7/14/20
85 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Sunday 12/6/20
281 kj
Friday 12/4/20
45 min Power Zone Ride
Ben Alldis
βœ… 364 kj
Monday 1/17/22
194 kj
Thursday 3/24/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 128 kj
Sunday 8/29/21
99 kj
Tuesday 11/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Saturday 5/29/21
293 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 216 kj
Saturday 8/29/20
142 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Saturday 2/13/21
327 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Tuesday 2/9/21
263 kj
Tuesday 2/2/21
15 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Tuesday 10/13/20
54 kj
Monday 7/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
134 kj
Sunday 3/15/20
βœ… 168 kj
Thursday 3/19/20