Shake and Bake

Workouts

Tuesday 11/22/22 @ 12:10 AM
153kj
75rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/30/22 @ 7:18 PM
βœ…
153kj
70rpm
40%
15mph
Friday 5/20/22 @ 12:39 PM
113kj
69rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 5:33 PM
βœ…
138kj
68rpm
39%
14mph
Monday 8/17/20 @ 5:2 PM
βœ…
186kj
80rpm
46%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Saturday 12/28/19 @ 2:44 AM
168kj
77rpm
44%
17mph
Tuesday 10/20/20 @ 11:24 PM
159kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 3:59 AM
βœ…
185kj
76rpm
41%
16mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 12:22 AM
βœ…
179kj
72rpm
41%
15mph
Tuesday 9/1/20 @ 9:28 PM
βœ…
204kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 9/6/20 @ 11:19 AM
139kj
76rpm
39%
15mph
Saturday 6/13/20 @ 12:30 AM
βœ…
194kj
80rpm
40%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 4:0 AM
179kj
81rpm
37%
15mph
Friday 4/24/20 @ 1:58 PM
βœ…
216kj
90rpm
38%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:43 PM
201kj
82rpm
39%
16mph
Wednesday 2/19/20 @ 5:22 PM
122kj
83rpm
31%
13mph
30 min Groove Ride
Cody Rigsby
Thursday 2/20/20 @ 3:53 AM
βœ…
123kj
29rpm
48%
7mph
Monday 7/2/18 @ 11:13 PM
397kj
78rpm
46%
19mph
45 min All for One Ride
All Instructors
Thursday 8/16/18 @ 4:6 AM
βœ…
406kj
80rpm
45%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
153 kj
Tuesday 11/22/22
βœ… 153 kj
Wednesday 11/30/22
30 min XOXO, Cody
Cody Rigsby
113 kj
Friday 5/20/22
βœ… 138 kj
Wednesday 4/13/22
20 min Tabata Ride
Robin ArzΓ³n
βœ… 186 kj
Monday 8/17/20
168 kj
Saturday 12/28/19
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 10/20/20
βœ… 185 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Friday 9/11/20
βœ… 179 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
βœ… 204 kj
Tuesday 9/1/20
139 kj
Sunday 9/6/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 194 kj
Saturday 6/13/20
179 kj
Tuesday 6/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 216 kj
Friday 4/24/20
201 kj
Friday 4/24/20
30 min Groove Ride
Cody Rigsby
122 kj
Wednesday 2/19/20
βœ… 123 kj
Thursday 2/20/20
45 min All for One Ride
All Instructors
397 kj
Monday 7/2/18
βœ… 406 kj
Thursday 8/16/18