Shake and Bake

Workouts

Tuesday 12/19/23 @ 12:2 AM
258kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/23 @ 12:35 PM
βœ…
418kj
86rpm
44%
19mph
Tuesday 5/16/23 @ 12:40 AM
155kj
77rpm
35%
14mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:53 PM
βœ…
304kj
88rpm
45%
20mph
Wednesday 11/23/22 @ 2:34 AM
149kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 5:25 PM
βœ…
289kj
84rpm
45%
20mph
Sunday 12/6/20 @ 7:15 PM
500kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 2:6 PM
βœ…
574kj
86rpm
44%
19mph
Wednesday 2/16/22 @ 4:10 PM
401kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 10:31 PM
βœ…
428kj
87rpm
44%
20mph
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:33 PM
βœ…
583kj
81rpm
46%
20mph
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:57 AM
βœ…
280kj
88rpm
43%
19mph
Tuesday 8/25/20 @ 7:21 PM
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:36 PM
βœ…
451kj
87rpm
45%
20mph
Saturday 7/4/20 @ 1:30 PM
475kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 3:29 PM
βœ…
651kj
90rpm
45%
21mph
Friday 6/5/20 @ 12:35 PM
321kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 3:11 PM
βœ…
459kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Tuesday 12/19/23
βœ… 418 kj
Tuesday 12/5/23
30 min Power Zone Ride
Denis Morton
155 kj
Tuesday 5/16/23
βœ… 304 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Denis Morton
149 kj
Wednesday 11/23/22
βœ… 289 kj
Thursday 6/16/22
60 min Power Zone Ride
Matt Wilpers
500 kj
Sunday 12/6/20
βœ… 574 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Wednesday 2/16/22
βœ… 428 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Saturday 5/29/21
βœ… 583 kj
Friday 9/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 8/29/20
βœ… 280 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Tuesday 8/25/20
βœ… 451 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 7/4/20
βœ… 651 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
321 kj
Friday 6/5/20
βœ… 459 kj
Friday 6/5/20