Shake and Bake
Workouts
Sunday 12/6/20 @ 7:15 PM
✅
500kj
74rpm
47%
18mph
Sunday 12/6/20 @ 11:16 PM
235kj
36rpm
49%
8mph
Wednesday 2/16/22 @ 4:10 PM
401kj
81rpm
45%
19mph
Sunday 2/16/20 @ 5:36 PM
✅
421kj
86rpm
45%
20mph
Saturday 7/31/21 @ 2:58 PM
451kj
74rpm
45%
18mph
Saturday 7/31/21 @ 9:29 PM
✅
524kj
77rpm
46%
19mph
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
Monday 7/8/19 @ 11:13 PM
✅
531kj
78rpm
46%
19mph
Saturday 2/13/21 @ 9:59 PM
525kj
80rpm
45%
19mph
Saturday 2/13/21 @ 11:15 PM
✅
563kj
78rpm
47%
19mph
Tuesday 2/9/21 @ 1:57 AM
✅
410kj
80rpm
45%
19mph
Thursday 2/4/21 @ 10:36 PM
396kj
74rpm
46%
18mph
Tuesday 10/13/20 @ 12:5 AM
71kj
75rpm
37%
15mph
Friday 4/17/20 @ 10:21 PM
✅
91kj
75rpm
41%
16mph
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
Saturday 8/29/20 @ 5:35 PM
✅
258kj
81rpm
44%
19mph
Saturday 7/4/20 @ 1:30 PM
475kj
86rpm
41%
18mph
Sunday 7/5/20 @ 7:59 PM
✅
565kj
79rpm
47%
19mph
Friday 6/5/20 @ 12:35 PM
321kj
86rpm
39%
17mph
Friday 6/5/20 @ 11:33 PM
✅
439kj
84rpm
45%
20mph
Workouts
401
kj
Wednesday 2/16/22
451
kj
Saturday 7/31/21
525
kj
Saturday 2/13/21
216
kj
Saturday 8/29/20