Shake and Bake
Workouts
Saturday 1/28/23 @ 6:35 PM
✅
135kj
78rpm
33%
14mph
Friday 2/17/23 @ 10:34 PM
101kj
90rpm
27%
13mph
Wednesday 11/23/22 @ 2:34 AM
✅
149kj
78rpm
35%
15mph
Wednesday 6/8/22 @ 3:20 PM
132kj
79rpm
34%
14mph
Wednesday 10/5/22 @ 4:49 PM
✅
158kj
75rpm
38%
15mph
Friday 7/2/21 @ 1:12 PM
141kj
85rpm
33%
15mph
Sunday 12/6/20 @ 7:15 PM
✅
500kj
74rpm
47%
18mph
Saturday 4/16/22 @ 3:51 PM
289kj
85rpm
33%
15mph
Monday 1/17/22 @ 4:43 PM
✅
364kj
81rpm
43%
18mph
Tuesday 3/29/22 @ 11:6 PM
211kj
86rpm
32%
14mph
Wednesday 8/18/21 @ 8:52 PM
151kj
75rpm
31%
13mph
Thursday 8/12/21 @ 3:33 PM
✅
222kj
87rpm
33%
15mph
Sunday 5/9/21 @ 4:57 PM
✅
573kj
77rpm
43%
18mph
Tuesday 5/4/21 @ 11:47 AM
354kj
86rpm
33%
15mph
Thursday 12/17/20 @ 12:49 AM
✅
203kj
82rpm
40%
17mph
Friday 4/23/21 @ 2:56 PM
130kj
94rpm
30%
14mph
Sunday 2/28/21 @ 6:23 PM
✅
207kj
85rpm
39%
17mph
Wednesday 2/24/21 @ 4:20 PM
129kj
87rpm
31%
14mph
Tuesday 10/13/20 @ 12:5 AM
✅
71kj
75rpm
37%
15mph
Monday 1/18/21 @ 3:29 PM
53kj
75rpm
33%
13mph
Workouts
101
kj
Friday 2/17/23
132
kj
Wednesday 6/8/22
141
kj
Friday 7/2/21
354
kj
Tuesday 5/4/21
130
kj
Friday 4/23/21
129
kj
Wednesday 2/24/21