Shake and Bake

Workouts

Tuesday 11/30/21 @ 1:42 AM
61kj
73rpm
30%
12mph
20 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 8:52 PM
βœ…
75kj
68rpm
36%
13mph
Tuesday 10/13/20 @ 11:21 PM
βœ…
228kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Friday 10/9/20 @ 6:30 PM
βœ…
170kj
78rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:0 PM
111kj
71rpm
34%
13mph
Thursday 9/17/20 @ 7:22 PM
βœ…
162kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
Tuesday 9/15/20 @ 11:27 PM
βœ…
191kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 8:31 PM
126kj
67rpm
38%
14mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:21 AM
βœ…
112kj
72rpm
34%
13mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
241kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
Thursday 4/30/20 @ 10:27 PM
βœ…
190kj
82rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 9:58 PM
130kj
74rpm
36%
14mph
Wednesday 2/12/20 @ 5:23 PM
βœ…
191kj
83rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph
Tuesday 9/24/19 @ 11:28 PM
βœ…
246kj
72rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/26/19 @ 9:22 PM
145kj
57rpm
34%
11mph

Workouts

20 min Pop Ride
Cody Rigsby
61 kj
Tuesday 11/30/21
βœ… 75 kj
Sunday 1/23/22
30 min XOXO, Cody
Cody Rigsby
βœ… 228 kj
Tuesday 10/13/20
114 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 170 kj
Friday 10/9/20
111 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 162 kj
Thursday 9/17/20
127 kj
Saturday 9/26/20
30 min Pop Ride
Cody Rigsby
βœ… 191 kj
Tuesday 9/15/20
126 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Friday 9/11/20
βœ… 112 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
βœ… 241 kj
Wednesday 8/12/20
124 kj
Saturday 8/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 190 kj
Thursday 4/30/20
130 kj
Thursday 2/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 191 kj
Wednesday 2/12/20
123 kj
Sunday 3/8/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 246 kj
Tuesday 9/24/19
145 kj
Thursday 9/26/19