Shake and Bake
Workouts
Saturday 1/28/23 @ 6:35 PM
135kj
78rpm
33%
14mph
Friday 1/27/23 @ 2:44 PM
✅
172kj
83rpm
37%
16mph
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Tuesday 11/17/20 @ 2:19 PM
✅
336kj
82rpm
42%
18mph
Saturday 1/15/22 @ 4:16 PM
✅
478kj
82rpm
43%
18mph
Sunday 1/16/22 @ 3:57 PM
335kj
75rpm
39%
16mph
Sunday 5/9/21 @ 4:57 PM
✅
573kj
77rpm
43%
18mph
Saturday 1/16/21 @ 8:58 PM
551kj
76rpm
44%
18mph
Tuesday 2/9/21 @ 1:57 AM
✅
410kj
80rpm
45%
19mph
Wednesday 2/3/21 @ 3:7 AM
347kj
77rpm
44%
18mph
Tuesday 10/13/20 @ 12:5 AM
71kj
75rpm
37%
15mph
Tuesday 5/5/20 @ 1:29 AM
✅
98kj
73rpm
43%
17mph
Saturday 9/19/20 @ 3:2 PM
283kj
84rpm
33%
14mph
Saturday 9/19/20 @ 3:12 PM
✅
506kj
91rpm
41%
19mph
Friday 4/24/20 @ 1:58 PM
216kj
90rpm
38%
17mph
Friday 4/24/20 @ 8:41 PM
✅
281kj
81rpm
47%
19mph
Thursday 1/16/20 @ 1:35 AM
83kj
77rpm
38%
15mph
Wednesday 4/22/20 @ 8:25 PM
✅
140kj
79rpm
48%
19mph
Thursday 1/16/20 @ 1:24 AM
✅
75kj
87rpm
40%
18mph
Friday 1/31/20 @ 3:44 AM
63kj
83rpm
39%
17mph
Workouts
135
kj
Saturday 1/28/23
335
kj
Sunday 1/16/22
551
kj
Saturday 1/16/21
283
kj
Saturday 9/19/20
216
kj
Friday 4/24/20