Shake and Bake
Workouts
Tuesday 5/16/23 @ 12:40 AM
155kj
77rpm
35%
14mph
Thursday 7/30/20 @ 12:30 AM
✅
313kj
91rpm
44%
20mph
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
Wednesday 10/13/21 @ 1:37 AM
✅
304kj
85rpm
46%
20mph
Wednesday 2/16/22 @ 4:10 PM
401kj
81rpm
45%
19mph
Tuesday 2/9/21 @ 2:18 AM
✅
462kj
86rpm
46%
20mph
Sunday 8/29/21 @ 2:4 PM
128kj
80rpm
39%
16mph
Wednesday 8/18/21 @ 11:27 PM
✅
162kj
76rpm
45%
18mph
Saturday 7/31/21 @ 2:58 PM
451kj
74rpm
45%
18mph
Friday 7/30/21 @ 1:4 AM
✅
613kj
84rpm
46%
20mph
Saturday 2/13/21 @ 9:59 PM
525kj
80rpm
45%
19mph
Friday 7/9/21 @ 12:52 AM
✅
608kj
85rpm
46%
20mph
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
Friday 8/28/20 @ 12:34 AM
✅
313kj
91rpm
44%
20mph
Thursday 11/26/20 @ 4:1 PM
349kj
85rpm
41%
18mph
Thursday 11/26/20 @ 3:55 PM
✅
468kj
88rpm
45%
20mph
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph
Thursday 4/9/20 @ 12:21 AM
✅
441kj
88rpm
45%
20mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Sunday 3/15/20 @ 10:22 PM
✅
317kj
91rpm
44%
20mph
Workouts
158
kj
Wednesday 3/8/23
401
kj
Wednesday 2/16/22
128
kj
Sunday 8/29/21
451
kj
Saturday 7/31/21
525
kj
Saturday 2/13/21
216
kj
Saturday 8/29/20