Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Saturday 11/2/19 @ 1:29 AM
✅
203kj
82rpm
39%
17mph
Thursday 10/14/21 @ 11:55 PM
48kj
67rpm
22%
8mph
Friday 10/15/21 @ 3:21 PM
✅
218kj
79rpm
43%
17mph
Tuesday 12/1/20 @ 1:47 AM
205kj
80rpm
41%
17mph
Sunday 9/6/20 @ 3:1 PM
✅
209kj
86rpm
39%
17mph
Wednesday 9/9/20 @ 2:16 PM
✅
166kj
84rpm
43%
18mph
Saturday 9/5/20 @ 7:12 PM
155kj
81rpm
43%
18mph
Tuesday 8/11/20 @ 2:50 PM
149kj
81rpm
42%
18mph
Tuesday 8/11/20 @ 11:29 PM
✅
154kj
84rpm
41%
18mph
Sunday 5/3/20 @ 2:0 PM
217kj
80rpm
42%
17mph
Monday 5/4/20 @ 11:47 PM
✅
222kj
77rpm
44%
18mph
Thursday 4/23/20 @ 10:25 PM
✅
217kj
79rpm
42%
17mph
Sunday 2/2/20 @ 8:3 PM
212kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 2:1 PM
✅
239kj
82rpm
43%
18mph
Wednesday 4/22/20 @ 6:7 PM
222kj
81rpm
42%
18mph
Tuesday 10/15/19 @ 9:50 PM
✅
206kj
83rpm
40%
17mph
Wednesday 10/16/19 @ 3:40 PM
197kj
84rpm
39%
17mph
Saturday 10/12/19 @ 2:38 PM
195kj
71rpm
43%
16mph
Tuesday 10/15/19 @ 4:23 PM
✅
205kj
69rpm
46%
17mph
Workouts
48
kj
Thursday 10/14/21
205
kj
Tuesday 12/1/20
217
kj
Sunday 5/3/20
222
kj
Wednesday 4/22/20