Shake and Bake

Workouts

Wednesday 11/23/22 @ 2:34 AM
149kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/23/22 @ 5:13 PM
βœ…
151kj
76rpm
37%
15mph
Wednesday 10/5/22 @ 4:49 PM
158kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 5:30 PM
βœ…
159kj
86rpm
35%
15mph
Friday 4/10/20 @ 9:35 PM
βœ…
299kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Wednesday 8/18/21 @ 8:52 PM
151kj
75rpm
31%
13mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 3:18 PM
βœ…
253kj
82rpm
36%
15mph
Saturday 5/29/21 @ 2:8 PM
βœ…
485kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:52 PM
332kj
80rpm
37%
16mph
Saturday 7/4/20 @ 1:30 PM
βœ…
475kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
Tuesday 8/25/20 @ 7:21 PM
βœ…
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:48 PM
258kj
84rpm
39%
17mph
Friday 6/5/20 @ 12:35 PM
βœ…
321kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:13 PM
295kj
86rpm
38%
17mph
Saturday 3/28/20 @ 2:35 PM
βœ…
126kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
113kj
88rpm
35%
16mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 3:2 PM
βœ…
158kj
85rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
149 kj
Wednesday 11/23/22
βœ… 151 kj
Monday 5/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Wednesday 10/5/22
βœ… 159 kj
Monday 6/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 299 kj
Friday 4/10/20
222 kj
Tuesday 3/24/20
45 min Power Zone Ride
Ben Alldis
151 kj
Wednesday 8/18/21
βœ… 253 kj
Thursday 8/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Saturday 5/29/21
332 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Saturday 7/4/20
422 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 333 kj
Tuesday 8/25/20
258 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
βœ… 321 kj
Friday 6/5/20
295 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
βœ… 126 kj
Saturday 3/28/20
113 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin ArzΓ³n
134 kj
Sunday 3/15/20
βœ… 158 kj
Tuesday 3/17/20