Shake and Bake
Workouts
Wednesday 2/16/22 @ 4:10 PM
401kj
81rpm
45%
19mph
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Saturday 2/13/21 @ 9:59 PM
525kj
80rpm
45%
19mph
Saturday 2/13/21 @ 1:25 PM
✅
547kj
98rpm
40%
19mph
Sunday 12/6/20 @ 7:15 PM
500kj
74rpm
47%
18mph
Saturday 12/5/20 @ 11:56 AM
✅
548kj
90rpm
42%
19mph
Thursday 3/10/22 @ 4:11 PM
394kj
81rpm
45%
19mph
Monday 3/14/22 @ 3:6 PM
✅
403kj
89rpm
42%
19mph
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
Saturday 5/29/21 @ 1:55 PM
✅
567kj
86rpm
44%
19mph
Saturday 7/4/20 @ 1:30 PM
475kj
86rpm
41%
18mph
Saturday 5/22/21 @ 1:59 PM
✅
558kj
89rpm
43%
19mph
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Thursday 11/26/20 @ 4:1 PM
349kj
85rpm
41%
18mph
Thursday 11/26/20 @ 4:0 PM
✅
429kj
84rpm
45%
19mph
Friday 6/5/20 @ 12:35 PM
321kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 2:46 PM
✅
404kj
88rpm
42%
19mph
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph
Thursday 4/9/20 @ 12:47 PM
✅
407kj
86rpm
43%
19mph
Workouts
401
kj
Wednesday 2/16/22
525
kj
Saturday 2/13/21
394
kj
Thursday 3/10/22
216
kj
Saturday 8/29/20