Shake and Bake
Workouts
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 2/16/22 @ 4:10 PM
401kj
81rpm
45%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 5/22/21 @ 3:3 PM
353kj
84rpm
40%
17mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 3/10/22 @ 4:11 PM
394kj
81rpm
45%
19mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Monday 1/31/22 @ 8:2 PM
401kj
75rpm
47%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 7/31/21 @ 2:58 PM
451kj
74rpm
45%
18mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Monday 1/1/18 @ 3:24 PM
278kj
73rpm
42%
16mph
Monday 1/1/18 @ 3:22 PM
✅
705kj
91rpm
52%
24mph
Workouts
312
kj
Sunday 1/24/21
401
kj
Wednesday 2/16/22
394
kj
Thursday 3/10/22
90
kj
Wednesday 4/12/23
158
kj
Wednesday 3/8/23
451
kj
Saturday 7/31/21