Shake and Bake

Workouts

Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:45 PM
βœ…
752kj
94rpm
52%
24mph
Sunday 2/28/21 @ 6:23 PM
207kj
85rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:1 PM
βœ…
462kj
99rpm
49%
23mph
Thursday 12/17/20 @ 12:49 AM
203kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 2:29 PM
βœ…
445kj
100rpm
48%
23mph
Tuesday 2/9/21 @ 1:57 AM
410kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:33 PM
βœ…
765kj
95rpm
52%
24mph
Tuesday 12/8/20 @ 1:1 AM
212kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:33 PM
βœ…
218kj
82rpm
41%
18mph
Friday 11/27/20 @ 5:18 PM
364kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 11:12 AM
βœ…
404kj
91rpm
42%
19mph
Saturday 9/19/20 @ 3:2 PM
283kj
84rpm
33%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 10/16/20 @ 7:2 PM
βœ…
1102kj
94rpm
55%
25mph
Tuesday 10/13/20 @ 12:5 AM
71kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/11/20 @ 12:17 PM
βœ…
106kj
78rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
295kj
83rpm
47%
20mph
Saturday 2/17/18 @ 4:21 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 2:1 PM
βœ…
259kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
299 kj
Friday 4/10/20
βœ… 752 kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 2/28/21
βœ… 462 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Thursday 12/17/20
βœ… 445 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
410 kj
Tuesday 2/9/21
βœ… 765 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 12/8/20
βœ… 218 kj
Wednesday 5/13/20
45 min Power Zone Ride
Denis Morton
364 kj
Friday 11/27/20
βœ… 404 kj
Tuesday 6/9/20
60 min WHM Celebration Ride
Christine D'Ercole
283 kj
Saturday 9/19/20
βœ… 1102 kj
Friday 10/16/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Tuesday 10/13/20
βœ… 106 kj
Thursday 6/11/20
30 min Britney Spears Ride
Cody Rigsby
146 kj
Wednesday 7/15/20
βœ… 295 kj
Wednesday 7/15/20
30 min PyeongChang Ride
Robin ArzΓ³n
kj
Saturday 2/17/18
βœ… 259 kj
Saturday 2/17/18