Shake and Bake

Workouts

Friday 10/9/20 @ 6:30 PM
170kj
78rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 11:47 AM
βœ…
253kj
81rpm
44%
19mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 10:58 AM
βœ…
275kj
83rpm
46%
19mph
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:30 AM
βœ…
265kj
80rpm
46%
19mph
Saturday 5/23/20 @ 1:55 PM
201kj
72rpm
45%
17mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:56 PM
βœ…
240kj
81rpm
44%
18mph
Sunday 5/17/20 @ 1:56 PM
144kj
83rpm
34%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:59 PM
βœ…
240kj
77rpm
45%
18mph
Sunday 5/10/20 @ 1:59 PM
122kj
88rpm
30%
14mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
βœ…
223kj
76rpm
44%
18mph
Monday 4/27/20 @ 1:58 PM
178kj
85rpm
37%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
βœ…
201kj
73rpm
44%
17mph
Saturday 12/22/18 @ 5:50 PM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Friday 12/21/18 @ 2:23 PM
βœ…
154kj
70rpm
45%
16mph
Monday 7/2/18 @ 11:13 PM
βœ…
397kj
78rpm
46%
19mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 4:36 PM
391kj
74rpm
48%
18mph
Thursday 5/10/18 @ 12:13 AM
335kj
67rpm
48%
18mph
45 min Live DJ Ride
Denis Morton
Friday 4/20/18 @ 12:46 PM
βœ…
367kj
68rpm
49%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 10/9/20
βœ… 253 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Friday 9/11/20
βœ… 275 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
241 kj
Wednesday 8/12/20
βœ… 265 kj
Monday 8/17/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
201 kj
Saturday 5/23/20
βœ… 240 kj
Saturday 5/23/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
144 kj
Sunday 5/17/20
βœ… 240 kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
122 kj
Sunday 5/10/20
βœ… 223 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Alex Toussaint
178 kj
Monday 4/27/20
βœ… 201 kj
Monday 4/27/20
20 min Pop Ride
Denis Morton
kj
Saturday 12/22/18
βœ… 154 kj
Friday 12/21/18
45 min All for One Ride
All Instructors
βœ… 397 kj
Monday 7/2/18
391 kj
Tuesday 7/3/18
45 min Live DJ Ride
Denis Morton
335 kj
Thursday 5/10/18
βœ… 367 kj
Friday 4/20/18