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Shake and Bake
ambitchous
MKE πΊπ§
13
Beat alyspins
VS
alyspins
Malvern, PA
48 π₯
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
Friday 10/9/20 @ 6:30 PM
170
kj
78
rpm
38
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/8/20 @ 11:47 AM
β
253
kj
81
rpm
44
%
19
mph
Friday 9/11/20 @ 12:1 AM
0
kj
0
rpm
0
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 9/12/20 @ 10:58 AM
β
275
kj
83
rpm
46
%
19
mph
Wednesday 8/12/20 @ 11:19 PM
241
kj
73
rpm
47
%
18
mph
30 min Prince Ride
Ally & Emma
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Monday 8/17/20 @ 10:30 AM
β
265
kj
80
rpm
46
%
19
mph
Saturday 5/23/20 @ 1:55 PM
201
kj
72
rpm
45
%
17
mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
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Saturday 5/23/20 @ 1:56 PM
β
240
kj
81
rpm
44
%
18
mph
Sunday 5/17/20 @ 1:56 PM
144
kj
83
rpm
34
%
15
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/17/20 @ 1:59 PM
β
240
kj
77
rpm
45
%
18
mph
Sunday 5/10/20 @ 1:59 PM
122
kj
88
rpm
30
%
14
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Share
Sunday 5/10/20 @ 1:58 PM
β
223
kj
76
rpm
44
%
18
mph
Monday 4/27/20 @ 1:58 PM
178
kj
85
rpm
37
%
16
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 1:58 PM
β
201
kj
73
rpm
44
%
17
mph
Saturday 12/22/18 @ 5:50 PM
kj
rpm
%
0
mph
20 min Pop Ride
Denis Morton
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Friday 12/21/18 @ 2:23 PM
β
154
kj
70
rpm
45
%
16
mph
Monday 7/2/18 @ 11:13 PM
β
397
kj
78
rpm
46
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 4:36 PM
391
kj
74
rpm
48
%
18
mph
Thursday 5/10/18 @ 12:13 AM
335
kj
67
rpm
48
%
18
mph
45 min Live DJ Ride
Denis Morton
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Share
Friday 4/20/18 @ 12:46 PM
β
367
kj
68
rpm
49
%
18
mph
Previous Workouts
Next Workouts
ambitchous
MKE πΊπ§
13
Beat alyspins
VS
alyspins
Malvern, PA
48 π₯
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
170
kj
Friday 10/9/20
β
253
kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
0
kj
Friday 9/11/20
β
275
kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
View Class
Share
241
kj
Wednesday 8/12/20
β
265
kj
Monday 8/17/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
View Class
Share
201
kj
Saturday 5/23/20
β
240
kj
Saturday 5/23/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
144
kj
Sunday 5/17/20
β
240
kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
122
kj
Sunday 5/10/20
β
223
kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
178
kj
Monday 4/27/20
β
201
kj
Monday 4/27/20
20 min Pop Ride
Denis Morton
View Class
Share
kj
Saturday 12/22/18
β
154
kj
Friday 12/21/18
45 min All for One Ride
All Instructors
View Class
Share
β
397
kj
Monday 7/2/18
391
kj
Tuesday 7/3/18
45 min Live DJ Ride
Denis Morton
View Class
Share
335
kj
Thursday 5/10/18
β
367
kj
Friday 4/20/18
Previous Workouts
Next Workouts