Shake and Bake

Workouts

Saturday 3/20/21 @ 3:1 PM
βœ…
263kj
87rpm
42%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 4/9/21 @ 7:17 PM
107kj
85rpm
36%
16mph
Sunday 3/6/22 @ 3:59 PM
βœ…
269kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 12/14/19 @ 1:13 PM
207kj
75rpm
43%
17mph
Friday 12/31/21 @ 6:6 PM
βœ…
225kj
74rpm
53%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 4/25/20 @ 3:4 PM
178kj
77rpm
47%
19mph
Thursday 8/12/21 @ 12:54 AM
βœ…
225kj
80rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 11:49 AM
176kj
87rpm
35%
16mph
Saturday 1/23/21 @ 3:52 PM
βœ…
421kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:37 PM
370kj
85rpm
38%
16mph
Saturday 6/13/20 @ 1:40 PM
βœ…
433kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 3:30 PM
389kj
84rpm
38%
17mph
Monday 5/25/20 @ 11:40 PM
βœ…
58kj
78rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/15/20 @ 12:51 AM
48kj
81rpm
34%
15mph
Thursday 4/23/20 @ 10:25 PM
217kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/30/20 @ 8:30 PM
βœ…
270kj
71rpm
51%
19mph
Thursday 1/23/20 @ 7:42 PM
197kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:23 PM
βœ…
301kj
66rpm
56%
20mph
Tuesday 10/29/19 @ 12:40 AM
βœ…
163kj
74rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/7/19 @ 8:2 PM
124kj
83rpm
39%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 263 kj
Saturday 3/20/21
107 kj
Friday 4/9/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 269 kj
Sunday 3/6/22
207 kj
Saturday 12/14/19
20 min FTP Test Ride
Denis Morton
βœ… 225 kj
Friday 12/31/21
178 kj
Saturday 4/25/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 225 kj
Thursday 8/12/21
176 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Saturday 1/23/21
370 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Saturday 6/13/20
389 kj
Saturday 4/25/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 58 kj
Monday 5/25/20
48 kj
Friday 5/15/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Thursday 4/23/20
βœ… 270 kj
Monday 3/30/20
30 min XOXO, Cody
Cody Rigsby
197 kj
Thursday 1/23/20
βœ… 301 kj
Thursday 4/16/20
20 min FTP Test Ride
Matt Wilpers
βœ… 163 kj
Tuesday 10/29/19
124 kj
Sunday 7/7/19