Shake and Bake

Workouts

Tuesday 5/16/23 @ 12:40 AM
155kj
77rpm
35%
14mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 10:0 PM
βœ…
200kj
82rpm
39%
17mph
Thursday 3/10/22 @ 4:11 PM
βœ…
394kj
81rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 4/6/22 @ 6:48 PM
286kj
67rpm
44%
16mph
Wednesday 2/16/22 @ 4:10 PM
βœ…
401kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 8:30 PM
276kj
76rpm
40%
16mph
Sunday 8/29/21 @ 2:4 PM
128kj
80rpm
39%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/9/21 @ 9:34 PM
βœ…
133kj
70rpm
45%
17mph
Saturday 7/31/21 @ 2:58 PM
βœ…
451kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 3:35 PM
405kj
75rpm
42%
17mph
Saturday 5/29/21 @ 2:8 PM
βœ…
485kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:45 PM
423kj
72rpm
43%
17mph
Saturday 5/22/21 @ 3:3 PM
βœ…
353kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 7:0 PM
297kj
73rpm
40%
16mph
Saturday 7/4/20 @ 1:30 PM
βœ…
475kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 5:34 PM
434kj
72rpm
44%
17mph
Saturday 8/29/20 @ 7:33 PM
βœ…
216kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:58 PM
184kj
76rpm
40%
16mph
Tuesday 4/7/20 @ 2:51 PM
βœ…
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:2 PM
279kj
75rpm
41%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
155 kj
Tuesday 5/16/23
βœ… 200 kj
Monday 7/13/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 394 kj
Thursday 3/10/22
286 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Wednesday 2/16/22
276 kj
Friday 4/10/20
20 min Spotify Disney Hits Ride
Cody Rigsby
128 kj
Sunday 8/29/21
βœ… 133 kj
Thursday 9/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Saturday 7/31/21
405 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Saturday 5/29/21
423 kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
βœ… 353 kj
Saturday 5/22/21
297 kj
Tuesday 5/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Saturday 7/4/20
434 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 216 kj
Saturday 8/29/20
184 kj
Tuesday 5/11/21
45 min Power Zone Ride
Denis Morton
βœ… 280 kj
Tuesday 4/7/20
279 kj
Tuesday 4/7/20