Shake and Bake
Workouts
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Friday 11/13/20 @ 12:59 PM
✅
196kj
73rpm
43%
17mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:19 PM
✅
241kj
73rpm
47%
18mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Saturday 10/12/19 @ 2:38 PM
✅
195kj
71rpm
43%
16mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 12:44 AM
✅
111kj
81rpm
37%
16mph
Friday 5/29/20 @ 9:31 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 2:1 PM
239kj
82rpm
43%
18mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Sunday 3/31/19 @ 5:30 PM
✅
120kj
84rpm
37%
16mph
Friday 3/29/19 @ 11:28 AM
kj
rpm
%
0mph
Thursday 12/28/17 @ 2:22 AM
16kj
71rpm
32%
12mph
Tuesday 9/12/17 @ 9:29 PM
✅
26kj
74rpm
33%
15mph
Tuesday 3/13/18 @ 5:31 PM
✅
149kj
71rpm
39%
15mph
Wednesday 3/14/18 @ 12:16 PM
kj
rpm
%
0mph
Thursday 2/1/18 @ 1:37 AM
✅
176kj
74rpm
41%
16mph
Friday 1/19/18 @ 7:31 PM
kj
rpm
%
0mph
Workouts
kj
Tuesday 11/10/20
239
kj
Wednesday 4/22/20