Shake and Bake

Workouts

Tuesday 12/19/23 @ 12:2 AM
258kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 8:58 PM
βœ…
453kj
86rpm
44%
20mph
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 5:42 PM
βœ…
485kj
86rpm
45%
20mph
Thursday 3/10/22 @ 4:11 PM
394kj
81rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 9:49 AM
βœ…
499kj
77rpm
50%
21mph
Wednesday 2/16/22 @ 4:10 PM
401kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:33 PM
βœ…
568kj
82rpm
51%
22mph
Sunday 8/29/21 @ 2:4 PM
128kj
80rpm
39%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 5:5 PM
βœ…
221kj
81rpm
49%
21mph
Saturday 7/31/21 @ 2:58 PM
451kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 5:17 PM
βœ…
721kj
76rpm
53%
21mph
Friday 7/16/21 @ 6:32 PM
105kj
71rpm
33%
13mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 6:57 PM
βœ…
341kj
79rpm
51%
21mph
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 5:47 PM
βœ…
350kj
84rpm
48%
21mph
Saturday 5/22/21 @ 3:3 PM
353kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 1:25 PM
βœ…
557kj
85rpm
50%
21mph
Saturday 2/13/21 @ 9:59 PM
525kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 1:35 PM
βœ…
754kj
79rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Tuesday 12/19/23
βœ… 453 kj
Monday 12/4/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
90 kj
Wednesday 4/12/23
βœ… 485 kj
Thursday 4/6/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
394 kj
Thursday 3/10/22
βœ… 499 kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Wednesday 2/16/22
βœ… 568 kj
Sunday 2/7/21
20 min Spotify Disney Hits Ride
Cody Rigsby
128 kj
Sunday 8/29/21
βœ… 221 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 7/31/21
βœ… 721 kj
Friday 7/23/21
30 min Spice Girls Ride
Leanne Hainsby
105 kj
Friday 7/16/21
βœ… 341 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 8/29/20
βœ… 350 kj
Friday 3/12/21
45 min Power Zone Ride
Denis Morton
353 kj
Saturday 5/22/21
βœ… 557 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 2/13/21
βœ… 754 kj
Sunday 12/27/20