Shake and Bake
Workouts
Saturday 8/29/20 @ 7:33 PM
✅
216kj
86rpm
39%
17mph
Sunday 5/16/21 @ 7:31 PM
198kj
88rpm
37%
17mph
Wednesday 11/23/22 @ 9:48 PM
103kj
70rpm
33%
13mph
Monday 11/21/22 @ 7:49 PM
✅
163kj
82rpm
35%
15mph
Wednesday 11/23/22 @ 2:34 AM
149kj
78rpm
35%
15mph
Wednesday 11/23/22 @ 7:27 PM
✅
175kj
80rpm
38%
16mph
Wednesday 10/5/22 @ 4:49 PM
158kj
75rpm
38%
15mph
Tuesday 10/4/22 @ 12:43 PM
✅
164kj
88rpm
34%
15mph
Sunday 12/6/20 @ 7:15 PM
✅
500kj
74rpm
47%
18mph
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0mph
Saturday 5/29/21 @ 2:8 PM
✅
485kj
80rpm
43%
18mph
Monday 9/30/19 @ 12:58 AM
437kj
84rpm
40%
17mph
Saturday 7/4/20 @ 1:30 PM
✅
475kj
86rpm
41%
18mph
Sunday 5/23/21 @ 4:3 PM
447kj
86rpm
40%
17mph
Saturday 2/13/21 @ 9:59 PM
✅
525kj
80rpm
45%
19mph
Sunday 2/14/21 @ 9:35 PM
436kj
92rpm
38%
17mph
Tuesday 2/9/21 @ 1:57 AM
✅
410kj
80rpm
45%
19mph
Thursday 2/4/21 @ 2:53 AM
327kj
83rpm
40%
17mph
Tuesday 8/25/20 @ 7:21 PM
✅
333kj
86rpm
40%
18mph
Sunday 8/23/20 @ 6:0 PM
308kj
85rpm
39%
17mph
Workouts
198
kj
Sunday 5/16/21
149
kj
Wednesday 11/23/22
158
kj
Wednesday 10/5/22
436
kj
Sunday 2/14/21
308
kj
Sunday 8/23/20